Falafel thiab Khoom noj khoom haus 321 calories. 21 grams ntawm cov protein. 4 g yog '. 11 grams ntawm kev noj haus fiber ntau.
YPuas yog falafel siab fiber ntau?
Falafel muaj ntau yam micronutrients thiab ib qhov zoo ntawm fiber ntau thiab protein. Yog li ntawd, nws tuaj yeem pab tswj koj txoj kev noj qab haus huv, txhawb kev noj qab haus huv ntawm cov ntshav qab zib, thiab txo koj txoj kev pheej hmoo ntawm tus kab mob. Txawm li cas los xij, nws feem ntau yog kib hauv cov roj, uas nce nws cov rog thiab calorie cov ntsiab lus.
Puas falafel zoo rau cem quav?
"Vim li ntawd, falafel tuaj yeem txhim kho lub plab zom mov thiab txo qis kev nqus ntawm cov roj cholesterol thiab cov suab thaj yooj yim," hais tias Peter Zahradka, PhD, tus thawj kws tshawb fawb hauv molecular physiology ntawm lub Canadian Center for Agri-food Research in He alth and Medicine ntawm St. Boniface Tsev Kho Mob hauv Winnepeg.
Dab tsi noj qab nyob zoo falafel lossis qaib?
Tip: Zaub xam lav los yog ib qho pita qhaub cij nrog nqaij qaib muaj calories tsawg dua cov falafel lossis gyro xaiv. Thaum Tebchaws Meskas Cov Kws Tshawb Fawb Txog Kev Ua Liaj Ua Teb tau sim cov zaub mov ntawm cov tsev noj mov Greek hauv Boston, lawv pom tias cov tais diav muaj calorie ntau dua.
Falafel tuaj yeem ua rau koj plab?
Vim tias lawv muaj ntau ntau hauv chickpeas, ntau ntawm nws yuav tsum dhau los ntawm peb lub cev, ua rau ntev thiab mob hnyav heev ntawm tsam plablossis tsis xis nyob. Yog li ntawd chickpeas yuav tsum nco ntsoov noj me me thiab yuav tsum zam los ntawm cov neeg muaj teeb meem digestive.zoo li chim siab plob tsis so tswj syndrome (IBS).
