2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Iron deficiency txawm tias qhov tshwm sim yuav tsum tau kho tas li (17). Cov qib ferritin yuav tsum tau tswj tsis tu ncua thaum lub sijhawm thiab tom qab kev tswj hwm hlau nrog lub hom phiaj ruaj khov ferritin ntau dua 100 μg / L.
Pob tsis muaj hlau tsis muaj ntshav liab xav tau kev kho mob?
Iron deficiency without anemia (IDWA) is the predominant form of iron deficiency (ID). Hauv IDWA qhov tsis zoo ntawm cov hlau tsis zoo txo cov khw muag khoom hlau ua lub luag haujlwm ua kom cov hemoglobin concentration ruaj khov. Cov txiaj ntsig kev kho mob ntawm IDWA thiab qhov xav tau kev kho mob ntawm tus mob tau sib cav.
Pob tsis muaj hlau yuav tsum tau kho?
Iron deficiency yuav kho tsis tau thaum hmo ntuj. Tej zaum koj yuav xav tau txhawm rau noj cov tshuaj ntxiv hlau rau ob peb lub hlis lossis ntev dua txhawm rau ntxiv koj cov hlau cia. Feem ntau, koj yuav pib hnov zoo tom qab ib lub lim tiam lossis tom qab kho. Nug koj tus kws kho mob thaum twg thiaj li kuaj xyuas koj cov ntshav kom ntsuas koj qib hlau.
Yuav ua li cas yog tias tsis muaj hlau tsis txaus anemia mus tsis kho?
Yog tias tsis kho, tsis muaj hlau tsis txaus ntshav ntshav tuaj yeem ua rau muaj teebmeem kev noj qab haus huv hnyav. Kev muaj oxygen tsawg dhau hauv lub cev tuaj yeem ua rau lub cev puas tsuaj. Nrog ntshav ntshav, lub plawv yuav tsum ua haujlwm hnyav dua los ua kom tsis muaj cov qe ntshav liab lossis hemoglobin. Txoj hauj lwm ntxiv no tuaj yeem ua mob rau lub siab.
Dab tsi haus dej muaj hlau?
Prune kua txiv yog tsim los ntawm plums qhuav, los yog prunes, uas muaj ntau yam as-ham uastuaj yeem pab txhawb kev noj qab haus huv. Prunes yog qhov zoo ntawm lub zog, thiab lawv tsis ua rau muaj kev nce siab sai hauv cov ntshav qab zib. Ib nrab khob kua txiv hmab txiv ntoo muaj 3 mg lossis 17 feem pua ntawm hlau.
Pom zoo:
Cov dev puas tuaj yeem muaj cov txiv ntoo qab zib qab zib?
Cov khoom xyaw tseem ceeb ntawm ice cream-milk, cream, thiab qab zib- tsis muaj tshuaj lom rau dev. Muaj ntau lwm cov khoom xyaw, txawm li cas los xij, tuaj yeem ntxiv rau cov dej khov uas tuaj yeem ua rau nws tsis nyab xeeb rau koj tus tsiaj noj.
Cov ntshav qab zib gestational puas yuav mus tom qab yug?
Rau feem ntau cov poj niam uas muaj ntshav qab zib gestational, mob ntshav qab zib sai sai tom qab yug. Thaum nws tsis ploj mus, ntshav qab zib hu ua type 2 diabetes. Txawm tias ntshav qab zib ploj mus tom qab tus menyuam yug los, ib nrab ntawm cov poj niam uas muaj ntshav qab zib gestational muaj ntshav qab zib hom 2 tom qab.
Puas yog cov ntshav tsis muaj ntshav qab zib?
Ib tug invertebrate yog ib yam tsiaj ntshav txias uas tsis muaj caj dab. Invertebrates tuaj yeem nyob ntawm thaj av zoo li kab, kab laug sab, thiab kab laug sab - lossis hauv dej. Marine invertebrates muaj xws li crustaceans (xws li crabs thiab lobsters), mollusks (xws li squids thiab clams), thiab coral.
Dab tsi yog qhov tsis muaj hlau tsis txaus ntshav ntshav?
Hom mob ntshav qab zib no feem ntau tshwm sim los ntawm kev tsis txaus ntawm cov hlau hauv koj lub cev. Koj cov pob txha xav tau hlau los ua hemoglobin. Yog tias tsis muaj hlau txaus, koj lub cev tsis tuaj yeem tsim cov hemoglobin txaus rau cov qe ntshav liab.
Cov neeg tsis muaj ntshav qab zib puas tuaj yeem muaj insulin tsis kam?
Yuav luag ob feem peb ntawm cov neeg mob uas tsis yog mob ntshav qab zib nrog Parkinson's disease (PD) tuaj yeem tiv thaiv insulin, txawm tias muaj ntshav qab zib li qub, qhia cov kws tshawb fawb. Lawv qhov kev tshawb pom qhia tias qhov tshuaj tiv thaiv insulin hauv PD yog ib qho teeb meem tshwm sim thiab feem ntau tsis pom zoo, tshwj xeeb tshaj yog rau cov neeg mob hnyav.
