Nrog lactose intolerance, koj tseem tuaj yeem noj cheese, tab sis ua tib zoo xaiv. Nyuaj, hnub nyoog cheeses zoo li Swiss, parmesan, thiab cheddars yog qis dua hauv lactose. Lwm cov kev xaiv cheese uas tsis muaj lactose muaj xws li tsev cheese lossis feta cheese ua los ntawm tshis lossis yaj cov kua mis.
Yuav ua li cas cheeses tsis muaj lactose?
Cheeses uas tsis tshua muaj lactose suav nrog Parmesan, Swiss thiab cheddar. Qhov nruab nrab ntawm cov cheese no feem ntau tuaj yeem zam tau los ntawm cov neeg uas muaj lactose intolerance (6, 7, 8, 9). Cov cheese uas zoo li muaj lactose ntau dua suav nrog cov cheese kis, cov cheese muag zoo li Brie lossis Camembert, tsev cheese thiab mozzarella.
Lactose ntau npaum li cas hauv cov hnub nyoog cheese?
Cov neeg laus cheeses, ob qho tib si tawv thiab mos zoo li Parmesan lossis brie-muaj lactose me me uas nws tsis tuaj yeem kuaj pom, Sasson hais. Qhov tseeb, tej yam xws li cheddar thiab xiav cheese tuaj yeem muaj tsawg li 0.1 grams lactose ib qho kev pabcuam, txawm tias nws yuav txawv nyob ntawm cov khoom tshwj xeeb, hom, lossis daim ntawv qhia.
Puas muaj hnub nyoog cheeses muaj lactose ntau npaum li cov mis nyuj tshiab?
Lub cheese ntev dua (los yog ferments), qhov lactose tsawg nws yuav muaj. lactose poob rau hauv cov whey (cov kua dej uas tsim thaum lub sij hawm ua cheese), nws hais.
Puas cov cheese uas paub tab muaj lactose?
Cov khoom noj mis nyuj feem ntau muaj cov piam thaj lactose, tab sis qee qhovCov khoom noj mis nyuj muaj tsawg heev los yog tsis muaj lactose. Cov cheese nyuaj, xws li cheddar thiab Parmesan, nrog rau cov cheese uas muaj hnub nyoog xws li brie, camembert thiab feta tsis muaj lactose vim yog txoj kevlawv tau ua.
