Koj nyeem yog lawm! Cov neeg uas muaj lactose intolerance yuav tsum haus mis nyuj. Tab sis cia peb tsis txhob nyob ntawd - cheese thiab yogurt yuav tsum nyob rau hauv cov ntawv qhia zaub mov, ib yam nkaus. Kev tshawb fawb tsis ntev los no tau pom tias cov neeg uas muaj lactose intolerance tuaj yeem zam tau txog li 1 khob mis nyuj hauv ib zaum.
Yuav ua li cas yog tias koj haus mis nyuj thiab koj tsis kam lactose?
Lactase zom cov lactose hauv cov zaub mov kom koj lub cev nqus tau nws. Cov neeg uas tsis muaj lactose intolerant muaj cov tsos mob tsis zoo tom qab noj lossis haus cov mis nyuj lossis mis nyuj. Cov tsos mob no suav nrog bloating, raws plab thiab roj. Lactose intolerance tsis zoo ib yam li kev ua xua rau mis nyuj.
YPuas mis mis yog qhov phem tshaj rau lactose intolerance?
Txawm li cas los xij, nco ntsoov tias lwm cov khoom lag luam kuj tseem muaj cov khoom noj no ua cov khoom xyaw thiab yuav tsum zam yog tias koj tsis muaj lactose intolerant. Mis muaj lactose tshaj plaws ntawm tag nrho cov khoom siv mis nyuj.
Kuv puas tuaj yeem noj cov qhob noom xim kasfes yog tias lactose intolerant?
Nyob ntawm qhov mob me lossis hnyav npaum li cas koj qhov lactose intolerance yog, koj yuav tau hloov cov mis nyuj hauv koj cov zaub mov. Piv txwv li: koj tuaj yeem muaj mis nyuj hauv koj cov tshuaj yej lossis kas fes, tab sis tsis yog ntawm koj cov cereal. Qee cov khoom uas muaj mis nyuj, xws li mis nyuj chocolate, tseem tuaj yeem siv tau me me.
YPuas mozzarella siab hauv lactose?
Cheeses uas zoo li siab dua hauv lactose suav nrog cheese kis, mos cheeses zoo li Brie lossisCamembert, tsev cheese thiab mozzarella. Dab tsi ntxiv, txawm tias qee cov cheese ntau dua yuav tsis ua rau cov tsos mob me me, vim tias lawv tseem muaj tsawg dua 12 grams ntawm lactose.
