Yog mis nyuj tsis zoo rau lub cev? Mis tsis phem rau cev nqaij daim tawv. Qhov tseeb, nws muaj cov khoom noj khoom haus zoo tshaj plaws los txhawb cov leeg kev loj hlob thiab ntxiv cov khw muag khoom glycogen depleted tom qab kev tawm dag zog hnyav. Mis kuj muaj casein protein, uas yog qeeb absorbing thiab ib qho kev xaiv zoo haus dej ua ntej pw.
mis nyuj puas zoo rau cov leeg?
Mis yog yog qhov zoo ntawm calories, protein, thiab cov khoom noj muaj txiaj ntsig uas yuav pab tau koj kom hnyav hnyav thiab tsim cov leeg. Txhawm rau kom koj noj ntau ntxiv, sim haus nws nrog zaub mov lossis ntxiv rau smoothies, kua zaub, qe, lossis cov cereals kub.
Pob lub cev haus mis ntau?
Rau cov neeg tsim lub cev, nws yog ib qho tseem ceeb tshwj xeeb tshaj yog noj cov zaub mov uas muaj cov protein txaus kom tso cai rau kev tsim kho thiab kho cov leeg nqaij. … Lub sib xyaw cov proteins hauv cov mis nyuj ua rau nws haus dej zoo rau cov neeg tsim lub cev, tshwj xeeb tshaj yog thaum siv tom qab ua haujlwm.
Cov mis nyuj haus dab tsi?
Thaum nws los tsim cov leeg nqaij, txawm li cas los xij, tag nrho cov mis nyuj tej zaum yuav yog koj qhov kev xaiv zoo tshaj plaws: Cov kws tshawb fawb ntawm University of Texas cov chaw kho mob hauv Galveston pom tias haus mis nyuj tag nrho tom qab nqa qhov hnyav. boosted nqaij protein synthesis-qhov taw qhia ntawm cov leeg loj hlob-2.8 npaug ntau dua li haus skim ua.
Puas yog haus mis thaum nqa?
Cov casein thiab whey proteins hauv cov mis nyuj yog qhov tseeb uas lub cev xav tau los tsim dua tshiabcov leeg ceev. Glenys Jones, tus kws tshaj lij khoom noj khoom haus ntawm Britain's Medical Research Council, hais tias cov mis nyuj protein cov ntsiab lus ua rau nws yog qhov zoo tshaj plaws tom qab qoj ib ce.
