Nws ua rau kev txiav txim siab - caffeine nce koj lub zog thiab lub plawv dhia, thiab pw tsaug zog tsis zoo thiab cov hniav sib tsoo tuaj yeem tshwm sim tau. Txhawm rau tiv thaiv tus cwj pwm phem, sim hloov mus rau decaf lossis dej tom qab 3 teev tsaus ntuj.
Puas caffeine ua rau lub puab tsaig kaw?
Caffeine yog cov tshuaj tiv thaiv cov leeg nqaij thiab tuaj yeem ua rau koj cov leeg nruj. Nws kuj ua rau koj subconsciously clench koj lub puab tsaig, ua rau TMJ mob, mob taub hau ntawm lub cev thiab mob qog nqaij hlav.
Vim li cas kuv zom kuv cov hniav tom qab haus kas fes?
Caffeine txuas bruxism thiab kas fes. Lub caffeine hauv kas fes txhawb koj cov leeg, uas ua rau koj zom nyuaj thiab ntau zaus thiab ua rau koj cov hniav puas ntxiv, tsis hais koj yuav tsis tsaug zog ntau yog tias koj sib tsoo tag nrho. hmo. Caffeine thiab sib tsoo cuam tshuam koj pw tsaug zog.
Dab tsi ua rau cov hniav sib tsoo ntau dhau?
Vim li cas tib neeg zom lawv cov hniav? Txawm hais tias kev sib tsoo hniav tuaj yeem tshwm sim los ntawm kev ntxhov siab thiab kev ntxhov siab, nws feem ntau tshwm sim thaum pw tsaug zog thiab feem ntau tshwm sim los ntawmabnormal tom lossis ploj los yog cov hniav nkhaus. Nws kuj tuaj yeem tshwm sim los ntawm kev pw tsaug zog xws li pw tsaug zog apnea.
Cov khoom noj twg ua rau cov hniav sib tsoo?
Kev haus caffeine hauv cov khoom noj lossis dej haus xws li chocolate, cola lossis kas fes. Caffeine yog ib qho stimulant uas tuaj yeem ua rau cov leeg nqaij xws li lub puab tsaig clenching. Kev haus luam yeeb, e-luam yeeb thiab zom luam yeeb. Haus luam yeeb muaj nicotine, uas kuj yog ib qho stimulantuas cuam tshuam cov cim qhia koj lub hlwb xa mus rau koj cov leeg.
