Peppers muaj ntau ntau rau lawv. Lawv muaj calories tsawg thiab muaj cov khoom noj khoom haus zoo. Txhua yam yog zoo tshaj qhov chaw ntawm cov vitamins A thiab C, potassium, folic acid, thiab fiber. Ntxiv rau, cov ntsim uas ua rau cov zaub mov tsis zoo, ua rau nws txaus siab.
Pepper ua dab tsi rau koj lub cev?
Cov kab hauv qab
Cov kua txob dub thiab nws cov tshuaj yeeb dej caw tuaj yeem muaj muaj zog antioxidant thiab tiv thaiv kab mob. Cov kev tshawb fawb hauv chav kuaj pom tias cov kua txob dub tuaj yeem txhim kho qib roj cholesterol, tswj ntshav qab zib, thiab lub hlwb thiab lub plab noj qab haus huv.
5 cov txiaj ntsig kev noj qab haus huv ntawm cov kua txob yog dab tsi?
5 qhov txiaj ntsig zoo tshaj plaws ntawm cov kua txob yog dab tsi?
- Tej zaum yuav txo qhov kev pheej hmoo ntawm cataracts thiab macular degeneration. …
- Tej zaum yuav txo tau qhov mob ntshav qab zib. …
- Tau tiv thaiv qee yam kab mob ntev. …
- Tau ncua hnub nyoog ntsig txog kev nco ploj. …
- Tej zaum yuav muaj kev cuam tshuam ntshav qab zib.
Puas noj kua txob nyoos zoo rau koj?
Technically ib tug txiv hmab txiv ntoo, kua txob liab muaj ntau ntau raws li ib tug staple nyob rau hauv cov zaub mov seem. Lawv kuj yog ib qho zoo heev ntawm cov vitamins A thiab C. Txhua ib nrab khob ntawm cov kua txob liab liab muab rau koj 47 feem pua ntawm koj txhua hnub pom zoo kom noj cov vitamin A thiab 159 feem pua ntawm koj cov vitamin C.
Pab kua txob yuav kho li cas?
Kev mob khaub thuas. Qee tus neeg siv cayenne kua txob hauv tsev kho mob hnoos, congestion, thiab sib ntaustawm txias. Cov kws sau ntawv ntawm kev tshuaj xyuas xyoo 2016 tau pom tias capsaicin tuaj yeem txo cov tsos mob xws li txham, mob qhov ntswg, tom qab lub qhov ntswg, thiab txhaws thaum muaj kev fab tshuaj lossis kev haus luam yeeb tsis yog qhov ua rau.
