Nws muaj cov khoom noj muaj fiber ntau sib npaug rau koj cov zaub mov txhua hnub xws li zaub paj, carrots, squash, pechay, sayote, thiab ntau dua. Txij li Hunt's Pork thiab Taum muaj cov kua txiv lws suav, nws kuj muaj lycopene uas yog cov cuab yeej antioxidant paub tias txo kev pheej hmoo ntawm cov kab mob ntev xws li mob qog noj ntshav thiab kab mob plawv.
Puas yog nqaij npuas thiab taum hauv Noj qab haus huv?
Cov taum ci hauv kaus poom yog txoj hauv kev sai thiab qab los noj legumes. Lawv kuj pab plab noj qab haus huv thiab tuaj yeem txo cov roj cholesterol.
Van Camp cov nqaij npuas thiab taum puas noj qab nyob zoo?
Van Camp cov nqaij npuas thiab taum hauv cov kua txiv lws suav yog ib qho zoo ntawm cov proteinnrog 10 grams ntawm cov protein ib zaug. Zoo meej rau lub tiaj nraum qaum tsev barbecues thiab potlucks, cov kaus poom taum no qab hauv koj daim ntawv qhia taum ci hauv tsev los yog los ntawm lub kaus poom ua ib qho yooj yim sab zaub mov.
Puas taum taum phem rau koj?
Cov kab hauv qab
Lawv yog qhov zoo tshaj plaws ntawm fiber ntau, cov protein ntau hauv cov nroj tsuag, thiab lwm yam khoom noj tseem ceeb, xws li folate thiab potassium. Txawm hais tias muaj peev xwm kis tau, cov taum hauv kaus poom feem ntau muaj kev nyab xeeb rau kev nojthiab ua pov thawj tias nws yog ib qho yooj yim thiab noj zaub mov zoo rau cov taum qhuav.
Puas noj taum zoo rau kev poob phaus?
taum thiab legumes ib qho ntxiv rau koj cov zaub mov poob phaus. Lawv muaj cov protein ntau thiab fiber ntau, ua rau muaj kev xav ntawm kev ua kom puv thiab qis calorie kom tsawg.
