2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Nws muaj cov khoom noj muaj fiber ntau sib npaug rau koj cov zaub mov txhua hnub xws li zaub paj, carrots, squash, pechay, sayote, thiab ntau dua. Txij li Hunt's Pork thiab Taum muaj cov kua txiv lws suav, nws kuj muaj lycopene uas yog cov cuab yeej antioxidant paub tias txo kev pheej hmoo ntawm cov kab mob ntev xws li mob qog noj ntshav thiab kab mob plawv.
Puas yog nqaij npuas thiab taum hauv Noj qab haus huv?
Cov taum ci hauv kaus poom yog txoj hauv kev sai thiab qab los noj legumes. Lawv kuj pab plab noj qab haus huv thiab tuaj yeem txo cov roj cholesterol.
Van Camp cov nqaij npuas thiab taum puas noj qab nyob zoo?
Van Camp cov nqaij npuas thiab taum hauv cov kua txiv lws suav yog ib qho zoo ntawm cov proteinnrog 10 grams ntawm cov protein ib zaug. Zoo meej rau lub tiaj nraum qaum tsev barbecues thiab potlucks, cov kaus poom taum no qab hauv koj daim ntawv qhia taum ci hauv tsev los yog los ntawm lub kaus poom ua ib qho yooj yim sab zaub mov.
Puas taum taum phem rau koj?
Cov kab hauv qab
Lawv yog qhov zoo tshaj plaws ntawm fiber ntau, cov protein ntau hauv cov nroj tsuag, thiab lwm yam khoom noj tseem ceeb, xws li folate thiab potassium. Txawm hais tias muaj peev xwm kis tau, cov taum hauv kaus poom feem ntau muaj kev nyab xeeb rau kev nojthiab ua pov thawj tias nws yog ib qho yooj yim thiab noj zaub mov zoo rau cov taum qhuav.
Puas noj taum zoo rau kev poob phaus?
taum thiab legumes ib qho ntxiv rau koj cov zaub mov poob phaus. Lawv muaj cov protein ntau thiab fiber ntau, ua rau muaj kev xav ntawm kev ua kom puv thiab qis calorie kom tsawg.
Pom zoo:
Pob taum ua tsis taum ua rau koj mob?
Kev noj cov noob taum nyoos los yog ua rau lub raum tsis zoo tuaj yeem ua rau rau zaub mov lom, suav nrog cov tsos mob xws li xeev siab, ntuav thiab raws plab. Tsuas yog ob peb taum thiaj li yuav ua rau muaj tshuaj lom. Taum raum, lossis taum liab, muaj cov protein ntau, Lectin, uas muaj nyob hauv ntau cov nroj tsuag, tsiaj txhu thiab tib neeg.
Puas yog nqaij npuas pob txha zoo rau koj?
Nws yognplua nuj nyob hauv calcium thiab collagen, uas tuaj yeem muaj txiaj ntsig hauv peb lub cev tsim ntawm Collagen. Puas noj cov pob txha mos zoo rau koj? Ntau npaum li cov nqaij uas peb noj, cov pob txha yog cov ntaub so ntswg nyob thiab yog li ntawd nplua nuj nyob rau hauv tseem ceeb micronutrients rau peb lub cev.
Nqaij npuas puas zoo rau koj?
Ib feem ntau ntawm cov noodles instant muaj calories tsawg, tab sis kuj yog tsis muaj fiber ntau thiab protein. Lawv kuj muaj npe nrov rau cov rog, carbohydrates, thiab sodium. Thaum koj tuaj yeem tau txais qee cov micronutrients los ntawm cov noodles, lawv tsis muaj cov as-ham tseem ceeb xws li vitamin A, vitamin C, vitamin B12, thiab ntau dua.
Puas nqaij npuas kib zoo rau koj?
Bacon muaj qee qhov tseem ceeb micronutrients, suav nrog cov poov tshuaj, uas txhawb cov pob txha noj qab haus huv, mob plawv, cov leeg nqaij thiab tiv thaiv ntshav siab. Koj tuaj yeem pom ntau dua 50% ntawm RDA ntawm ob qhov tseem ceeb hauv cov nqaij npuas kib;
Yuav ua li cas thiaj ua kom nqaij npuas nqaij npuas fattier?
Txoj kev zoo tshaj los ntxiv rog rau cov nqaij nyug hauv av yog siv nqaij nyug rov qab rog (tallow). Xyuas kom cov nqaij nyuj siab thiab hauv av txias ua ntej sib tov rau hauv cov khoom noj processor. Lwm cov rog xws li butter, nqaij npuas kib, thiab nqaij npuas mince ua haujlwm zoo ib yam.
