Ib feem ntau ntawm cov noodles instant muaj calories tsawg, tab sis kuj yog tsis muaj fiber ntau thiab protein. Lawv kuj muaj npe nrov rau cov rog, carbohydrates, thiab sodium. Thaum koj tuaj yeem tau txais qee cov micronutrients los ntawm cov noodles, lawv tsis muaj cov as-ham tseem ceeb xws li vitamin A, vitamin C, vitamin B12, thiab ntau dua.
Puas noj noodles zoo?
Nyob rau hauv nruab nrab, suav nrog cov noodles instant hauv koj cov khoom noj yuav tsis tuaj yeem cuam tshuam kev noj qab haus huv. Txawm li cas los xij, lawv muaj cov as-ham tsawg, yog li tsis txhob siv lawv ua cov khoom tseem ceeb hauv koj noj. Dab tsi ntxiv, nquag noj yog txuas rau kev noj zaub mov tsis zoo thiab muaj kev pheej hmoo ntawm metabolic syndrome.
Noodle noj qab nyob zoo yog dab tsi?
6 Noodles noj qab haus huv koj yuav tsum noj, Raws li tus kws noj zaub mov
- Ntsuab-wheat pasta. Whole-wheat pasta yog ib qho yooj yim mus nrhiav noj qab haus huv noodle uas yuav ua rau cov khoom noj khoom haus ntawm koj cov nplej zom. …
- Tshuaj ntsuab. …
- Veggie noodles. …
- Red lentil pasta. …
- Ntsuab noodles. …
- paspas dawb.
noodles puas tuaj yeem ua rau koj hnyav?
noj pasta 3 zaug hauv ib lub lis piam yuav tsis ua rau koj hnyav, raws li kev tshawb fawb tshiab - thiab nws tseem tuaj yeem pab koj poob. Ntau tus neeg xav tias koj yuav tsum tsis txhob noj cov nplej zom ntau dhau - nrog rau lwm cov carbs refined - yog tias koj xav poob phaus.
Dab tsi tshwm sim ntawm kev noj noodles?
Lawv muajtau txuas rau kev noj zaub mov tsis zoo
Lawv kuj muaj nce ntxiv ntawm sodium thiab calories. Instant noodles kuj tau pom tias yuav ua rau muaj kev pheej hmoo ntawm kev tsim cov kab mob metabolic, ib qho mob uas ua rau koj muaj kev pheej hmoo mob plawv, ntshav qab zib, thiab mob stroke.
