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2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Ib feem ntau ntawm cov noodles instant muaj calories tsawg, tab sis kuj yog tsis muaj fiber ntau thiab protein. Lawv kuj muaj npe nrov rau cov rog, carbohydrates, thiab sodium. Thaum koj tuaj yeem tau txais qee cov micronutrients los ntawm cov noodles, lawv tsis muaj cov as-ham tseem ceeb xws li vitamin A, vitamin C, vitamin B12, thiab ntau dua.
Puas noj noodles zoo?
Nyob rau hauv nruab nrab, suav nrog cov noodles instant hauv koj cov khoom noj yuav tsis tuaj yeem cuam tshuam kev noj qab haus huv. Txawm li cas los xij, lawv muaj cov as-ham tsawg, yog li tsis txhob siv lawv ua cov khoom tseem ceeb hauv koj noj. Dab tsi ntxiv, nquag noj yog txuas rau kev noj zaub mov tsis zoo thiab muaj kev pheej hmoo ntawm metabolic syndrome.
Noodle noj qab nyob zoo yog dab tsi?
6 Noodles noj qab haus huv koj yuav tsum noj, Raws li tus kws noj zaub mov
- Ntsuab-wheat pasta. Whole-wheat pasta yog ib qho yooj yim mus nrhiav noj qab haus huv noodle uas yuav ua rau cov khoom noj khoom haus ntawm koj cov nplej zom. …
- Tshuaj ntsuab. …
- Veggie noodles. …
- Red lentil pasta. …
- Ntsuab noodles. …
- paspas dawb.
noodles puas tuaj yeem ua rau koj hnyav?
noj pasta 3 zaug hauv ib lub lis piam yuav tsis ua rau koj hnyav, raws li kev tshawb fawb tshiab - thiab nws tseem tuaj yeem pab koj poob. Ntau tus neeg xav tias koj yuav tsum tsis txhob noj cov nplej zom ntau dhau - nrog rau lwm cov carbs refined - yog tias koj xav poob phaus.
Dab tsi tshwm sim ntawm kev noj noodles?
Lawv muajtau txuas rau kev noj zaub mov tsis zoo
Lawv kuj muaj nce ntxiv ntawm sodium thiab calories. Instant noodles kuj tau pom tias yuav ua rau muaj kev pheej hmoo ntawm kev tsim cov kab mob metabolic, ib qho mob uas ua rau koj muaj kev pheej hmoo mob plawv, ntshav qab zib, thiab mob stroke.
Pom zoo:
Puas yog nqaij npuas pob txha zoo rau koj?
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Nws yognplua nuj nyob hauv calcium thiab collagen, uas tuaj yeem muaj txiaj ntsig hauv peb lub cev tsim ntawm Collagen. Puas noj cov pob txha mos zoo rau koj? Ntau npaum li cov nqaij uas peb noj, cov pob txha yog cov ntaub so ntswg nyob thiab yog li ntawd nplua nuj nyob rau hauv tseem ceeb micronutrients rau peb lub cev.
Puas muaj tseeb tias nqaij npuas kib ua rau koj lub neej luv?
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Lub Tsev Kawm Ntawv Qib Siab Michigan txoj kev tshawb fawb tseem ceeb toom tias noj lwm yam khoom noj nrov, suav nrog nqaij npuas kib thiab pizza, yuav ua rau koj lub neej luv. … Txoj kev tshawb no ceeb toom tias noj lwm yam zaub mov nrov kuj yuav ua rau koj lub neej luv.
Puas nqaij npuas kib zoo rau koj?
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Bacon muaj qee qhov tseem ceeb micronutrients, suav nrog cov poov tshuaj, uas txhawb cov pob txha noj qab haus huv, mob plawv, cov leeg nqaij thiab tiv thaiv ntshav siab. Koj tuaj yeem pom ntau dua 50% ntawm RDA ntawm ob qhov tseem ceeb hauv cov nqaij npuas kib;
Puas nqaij npuas thiab taum puas zoo rau koj?
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Nws muaj cov khoom noj muaj fiber ntau sib npaug rau koj cov zaub mov txhua hnub xws li zaub paj, carrots, squash, pechay, sayote, thiab ntau dua. Txij li Hunt's Pork thiab Taum muaj cov kua txiv lws suav, nws kuj muaj lycopene uas yog cov cuab yeej antioxidant paub tias txo kev pheej hmoo ntawm cov kab mob ntev xws li mob qog noj ntshav thiab kab mob plawv.
Yuav ua li cas thiaj ua kom nqaij npuas nqaij npuas fattier?
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Txoj kev zoo tshaj los ntxiv rog rau cov nqaij nyug hauv av yog siv nqaij nyug rov qab rog (tallow). Xyuas kom cov nqaij nyuj siab thiab hauv av txias ua ntej sib tov rau hauv cov khoom noj processor. Lwm cov rog xws li butter, nqaij npuas kib, thiab nqaij npuas mince ua haujlwm zoo ib yam.