Bacon muaj qee qhov tseem ceeb micronutrients, suav nrog cov poov tshuaj, uas txhawb cov pob txha noj qab haus huv, mob plawv, cov leeg nqaij thiab tiv thaiv ntshav siab. Koj tuaj yeem pom ntau dua 50% ntawm RDA ntawm ob qhov tseem ceeb hauv cov nqaij npuas kib; selenium thiab phosphorus.
Yuav noj bacon ntau npaum li cas?
bacon noj ntau npaum li cas? Kev khaws koj cov nqaij npuas kib kom tsawg yog pom zoo thiab tsuas yog noj nws txhua ob peb lub lis piamyog qhov zoo tshaj. Cov lus qhia tam sim no los ntawm NHS pom zoo tias yog tias koj tam sim no noj ntau dua 90g (qhov hnyav hnyav) ntawm cov nqaij liab thiab ua tiav ib hnub, uas koj txiav qis rau 70g ib hnub.
Yuav ua li cas noj nqaij npuas kib?
noj nqaij npuas kib thiab lwm yam khoom qab ntsev nce ntshav siab rau cov neeg muaj ntsev ntau. Nws kuj tseem yuav ua rau muaj kev pheej hmoo ntawm mob qog noj ntshav.
Puas nqaij npuas kib zoo rau kev poob phaus?
Bacon yog ib qho khoom noj pom zoorau cov khoom noj xws li Atkins, Paleo, thiab Keto, vim nws yog zaub mov tsis muaj carb. Kev tshawb fawb tau pom tias noj tsawg dua carbohydrates ua rau cov calories uas koj hlawv. Qhov no txhais tau hais tias nqaij npuas kib tuaj yeem yog ib feem tseem ceeb ntawm koj qhov kev poob phaus lossis kev npaj kho.
Puas nqaij npuas kib thiab qe noj qab nyob zoo?
Qe tsis yog cov protein ntau, lawv kuj muaj ntau cov vitamins, minerals thiab antioxidants. Yog li, nqaij npuas kib thiab qe yeej muaj peev xwm ua noj tshais noj qab haus huv, yog noj hauv nruab nrab.
