Strained yogurt, Greek yogurt, yogurt cheese, sack yogurt, los yog kerned yogurt yog yogurt uas tau strained kom tshem tawm feem ntau ntawm nws cov whey, ua rau ib tug thicker sib xws tshaj li niaj zaus unstrained yogurt, thaum tseem khaws cia lub txawv qaub saj. yogurt.
Puas yog Greek yogurt muaj suab thaj?
Ib qho yooj yim Greek yogurt tsis muaj qab zib ntxivtseem yuav sau qee cov suab thaj rau ntawm daim ntawv qhia zaub mov, nyob qhov twg ntawm 6 txog 12 grams, nyob ntawm hom thiab qhov loj ntawm lub thawv. Qhov uas sawv cev yog cov piam thaj hauv cov mis nyuj, hu ua lactose.
Puas yog Greek yogurt tsis muaj suab thaj?
Oikos Triple Zero Oikos 'kab ntawm Greek yogurts yog dubbed "triple zero" vim hais tias tsis muaj ib qho ntawm nws cov tsw muaj ib qho ntxiv qab zib, khoom qab zib, lossis rog. Qab zib nrog stevia, txhua 5.3-ounce (150-gram) thawv muab 100 calories, 15 grams protein, thiab 3 grams fiber ntau los ntawm chicory cag.
Puas qab zib hauv Greek yogurt phem rau koj?
"Cov mis nyuj siv los ua yogurt muaj cov suab thaj uas tshwm sim hu ua lactose, uas yog suav tias yog ib feem ntawm koj cov zaub mov noj txhua hnub thaum noj hauv qhov nruab nrab, "Aguirre tau hais. "Vim tias nws yog cov suab thaj ib txwm muaj, lactose tsis ua kom zoo lossis ua tiav zoo li cov suab thaj ntxiv.
Vim li cas Greek yogurt phem rau koj?
1. Vim Greek yogurt tuaj yeem ua nrog cov pob txha thiab kab. Raws li nrog ntau yogurts, ib co Greek ntau yam ntxiv gelatin, uas yogua los ntawm cov tsiaj npau npau ntawm daim tawv nqaij, tendons, ligaments, los yog pob txha. Ntau tus kuj ntxiv carmine los ua cov yogurt zoo li muaj txiv hmab txiv ntoo ntau dua li nws ua.
