Monosodium glutamate (MSG) yog ib qho tsw ntxiv rau cov zaub mov suav, zaub kaus poom, kua zaub thiab cov nqaij ua tiav.
Vim li cas MSG phem rau koj noj?
Dhau li ntawm nws qhov kev ua kom muaj txiaj ntsig zoo, MSG tau cuam tshuam nrog ntau hom tshuaj lom (Daim duab 1 (Daim duab 1)). MSG tau txuas nrog rog, metabolic ntshawv siab, Suav Tsev noj mov Syndrome, cov teebmeem neurotoxic thiab cuam tshuam rau lub cev xeeb tub.
MSG puas phem rau koj?
Thaum MSG feem ntau lees paub tias muaj kev nyab xeeb, qee qhov kev tshawb fawb pom tias tias kev noj cov tshuaj ntxiv hauv cov koob tshuaj ntau dhau tuaj yeem ua rau muaj kev phom sij. Raws li FASEB, thaum noj 3 grams ntawm MSG yam tsis muaj zaub mov, qee tus neeg yuav muaj cov tsos mob me me thiab ntuav, suav nrog mob taub hau, tsaug zog, thiab loog.
MSG yog dab tsi?
MSG qib siab tshwj xeeb hauv cov khoom noj xws li txiv lws suav, nceb, thiab Parmesan cheese. … Ib qho kev tshawb pom tau xaus tias MSG muaj kev nyab xeeb, txawm hais tias qee qhov, MSG, thaum noj ntau dua 3 g, tuaj yeem ua rau cov tsos mob xws li mob taub hau lossis qaug zog. Qhov zoo tshaj plaws ntawm MSG yuav tsum tsawg dua 0.5 g hauv cov zaub mov.
Puas ua noj nrog MSG phem?
Txawm hais tias muaj ntau qhov kev tshawb fawb txog cov ntsiab lus txij li xyoo 1970 los, nws tseem tsis tau paub meej tias nws tsis zoo rau tib neeg noj qab haus huv, lossis lub luag haujlwm ntawm "Suav tsev noj mov syndrome" yog dab tsi. Qhov tseeb, raws li FDA tau hais txog, MSG yog"feem ntau suav hais tias muaj kev nyab xeeb."
