Monoglycerides thiab diglycerides yog emulsifiers thiab xav tias qis FODMAP, tshwj xeeb tshaj yog cov nyiaj uas lawv yuav muaj nyob hauv cov zaub mov npaj.
Puas tortillas qis FODMAP?
xov xwm zoo – starch tsis yog FODMAP! Pob kws tortillas, pob kws pasta, polenta / cornmeal, pobkws hmoov thiab lwm yam khoom noj uas ua los ntawm pob kws hmoov txhuv nplej siab / pob kws hmoov yog zoo noj thaum lub sij hawm tshem tawm cov zaub mov tsuav yog tsis tau ntxiv cov khoom xyaw FODMAP siab.
Yuav ua li cas kho koj noj ntawm FODMAP qis?
Low FODMAP khoom noj txom ncauj
- 20g sib xyaw txiv ntoo (621kJ) lossis 10 almonds (360kJ)
- 2 nplej ncuav nrog eggplant dip (451kJ)
- Piece of fruit eg 1banana (416kJ) handful of grapes (335kJ), 2 kiwifruit (328kJ), 10 strawberries (157kJ)
- 1 tub ntawm lactose-dawb strawberry yogurt (688kJ)
- 10 txiv tsawb qhuav chips (217kJ)
Puas monoglycerides ua los ntawm nqaij npuas?
Leej twg yuav tsum zam lawv? Cov neeg tsis noj nqaij thiab cov neeg tsis noj nqaij yuav xav kom tsis txhob muaj mono- thiab diglycerides los ntawm cov tsiaj rog. Cov tib neeg uas muaj kev txwv kev noj haus kev cai dab qhuas kuj tseem xav kom zam dhau mono- thiab diglycerides los ntawm cov tsiaj rog xws li nqaij npuas lossis nqaij nyuj.
Cov nqaij noj dab tsi yog FODMAP?
Nqaij, nqaij qaib thiab ntses
Kev xaiv FODMAP qis suav nrog cov nqaij siav, nqaij qaib, nqaij nruab deg, qe, thaum FODMAP kev xaiv siab suav nrog nqaij marinated, nqaij ua tiav (Piv txwv li, hnyuv ntxwm / salami) thiab nqaij noj nrog gravy / sauces uas yuav suav nrog siabFODMAP cov khoom xyaw.