Dab tsi yog qhov txawv ntawm lub zog thiab qhov hnyav? … Hauv kev txhawb nqa lub zog tsom xam yog nqa hnyav li sai tau hauv ib lub dav hlau ntawm kev txav, yog li squat, rooj zaum lossis deadlift. Hauv kev txhawb nqa hnyav muaj ob qho kev txav, muaj kev snatch thiab muaj huv si thiab jerk, thiab lawv raug tua sai dua.
Puas yog cov neeg nqa khoom muaj zog dua li qhov hnyav?
Thaum muab piv powerlifting vs weightlifting nyob rau hauv cov nqe lus ntawm lub zog, powerlifters yeej tawm weightlifters. Tsis muaj qhov tsis lees paub tias lawv muaj zog tshaj qhov nruab nrab weightlifter. Powerlifters tuaj yeem nqa hnyav dua li tus nqa hnyav. Los ntawm kev cob qhia lub zog, cov neeg txhawb nqa muaj peev xwm tsim kom muaj txiaj ntsig zoo ntawm lub cev.
Vim li cas ho tsis hu ua powerlifting?
Lub npe "powerlifting" yog ib tug misnomer tiag tiag. Kev nqa nrog lub hwj chim txhais tau hais tias yog lub ntsiab lus ntawm kev nrawm lossis tawg, tab sis hnyav hnyav ua kom muaj zog ntau dua thiab txav musntawm qhov nrawm dua li lub zog nqa ntawm txhua feem pua ntawm 1RM.
Dab tsi yog qhov txawv ntawm Olympic weightlifting thiab powerlifting?
Powerlifting tsom rau lub zog hauv 3 lub ntsiab nqa, siv qis dua rep ntau thiab qeeb qeeb ntawm kev txav thaum lub sijhawm kawm. Olympic weightlifting suav nrog cov yam ntxwv ntawm lub zog, lub zog, kev nrawm, thiab kev txav mus los nrog cov kev taw qhia uas muaj kev txawj ntse thiab ua tiav ntawm lub sijhawm siab.
Dab tsi yog qhov sib txawv ntawm txoj siv nqa hnyav thiab apowerlifting siv?
A powerlifting belt yog 4-nti dav tsim los ntawm tawv tawv. Nws yog siv rau squats thiab deadlifts. Ib txoj siv tawv hnyav yog ua los ntawm cov nylon hloov tau thiab yog dav nyob rau sab nraub qaum dua li pem hauv ntej(tapered ntawm 5-nti mus rau 3-nti). Nws yog siv rau snatches thiab cleans & jerks.
