Cov roj thiab cov roj cholesterol pom hauv cov qe tuaj yeem mob plawvthiab ua rau mob ntshav qab zib, nrog rau cov qog nqaij hlav hauv prostate thiab mob qog noj ntshav.
Puas noj qe txhua hnub?
Kev tshawb fawb pom tseeb tias txog 3 lub qe tag nrho ib hnub twg zoo kawg nkaus rau cov neeg noj qab haus huv. Summary Eggs nce qib HDL ("zoo") cov roj cholesterol. Rau 70% ntawm cov tib neeg, tsis muaj qhov nce hauv tag nrho lossis LDL cholesterol. Qee tus neeg tuaj yeem ntsib qhov nce me me ntawm qhov zoo ntawm LDL.
qe puas phem rau koj?
“Qe yog ib qho zoo ntawm cov protein(ob leeg dawb thiab yolk), muaj cov roj ntsha tsis txaus siab rau lub plawv thiab tseem yog qhov zoo ntawm cov khoom noj tseem ceeb, xws li vitamin B6., B12 thiab vitamin D, hais tias Kurt Hong, MD, tus kws kho mob thawj zaug ntawm Keck Medicine ntawm USC thiab tus kws kho mob kws kho mob ntawm Keck Tsev Kawm Ntawv ntawm …
qe phem rau koj cov hlab ntsha?
Q. Puas yog noj cov roj cholesterol hauv cov qe tiag tiag ua rau koj lub plawv nres? A. Los ntawm qhov peb paub niaj hnub no, ntawm no yog cov kab hauv qab no: rau cov neeg feem coob, qe ib hnub tsis ua rau koj pheej hmoo mob plawv, mob stroke, lossis lwm yam mob plawv. kab mob.
3 yam khoom noj twg tsis tau noj?
20 Khoom Noj Uas Tsis Zoo rau Koj Kev Noj Qab Haus Huv
- Cov dej qab zib. Ntxiv qab zib yog ib qho ntawm cov khoom xyaw tsis zoo hauv cov khoom noj niaj hnub no. …
- Ntau pizzas. …
- khob cij dawb. …
- Ntau cov kua txiv hmab txiv ntoo. …
- Sweetened tshais cereals. …
- Fried, grilled, or broiled food. …
- ncuav qab zib, ncuav qab zib, thiab ncuav mog qab zib. …
- French fries thiab qos yaj ywm chips.
