Tsis yog nws tsuas yog tus thawj coj thaum ntxov hauv ketogenic txav, ib qho kev taw qhia uas tau them nqi ib ntus rau nws nws daim ntawv tso cai kho mob, tab sis Noakes qhov tseeb thim nws tus kheej hom 2 mob ntshav qab ziblos ntawm qis- carb, noj zaub mov muaj rog.
Tim Noakes noj dab tsi?
"Tim Noakes Diet" yog lub npe hu ua qis-carb, noj zaub mov siabthiab tseem muaj kev txwv rau kev noj cov protein. Nws qhia txiav cov txiv hmab txiv ntoo feem ntau vim lawv cov ntsiab lus qab zib, feem ntau cov zaub starchy (xws li butternut) thiab tag nrho cov legumes (xws li lentils, taum.)
Banting ua rau mob ntshav qab zib?
Cov npoj yaig ntawm Noakes 'los ntawm UCT "xa ib tsab ntawv mus rau Tus Thawj Saib Xyuas Lub Sijhawm Cape los ceeb toom cov neeg nyeem tias Banting tuaj yeem ua rau noj zaub mov tsis txaus, nrog rau kev pheej hmoo ntxiv ntawm kab mob plawv, ntshav qab zib mellitus, teeb meem raum, cem quav, qee yam mob qog noj ntshav thiab cov khw muag khoom hlau ntau dhau hauv qee tus neeg, "kev ceeb toom He alth24 hauv ib qho …
Yuav noj cov zaub mov uas tsis muaj carb kho mob ntshav qab zib li cas?
Kev tshawb fawb tshiab tau pom tias kev noj zaub mov tsis muaj carbohydrate tuaj yeem pab qee cov neeg mob ntshav qab zib hom 2 mob ntshav qab zib kom ua tiav. Txoj kev tshawb no, luam tawm hnub Wednesday hauv BMJ, pom tias nruj me ntsis ua raws li kev noj zaub mov tsis muaj carb rau rau lub hlis yog cuam tshuam nrog ntau dua kev tso tawm ntawm cov neeg mob ntshav qab zib hom 2.
Cov zaub mov twg tsis muaj carb rau cov ntshav qab zib?
Ntshav Qab Zib - Cov Khoom Noj Tsis Muaj Carbohydrate
- txiv hmab txiv ntoo thiab kua txiv.
- Starches xws li qhob cij, cereal, thiab pasta.
- Starchy zaub xws li peas,qos yaj ywm, thiab pob kws.
- Y Mis, yogurt, thiab ice cream.
- khoom qab zib, khoom qab zib, thiab dej qab zib.
