Cov poj niam cev xeeb tub thiab cov neeg mob gout yuav tsum noj cov nqaij hauv nruab nrog cev.
Puas nqaij npuas plab puas nyab xeeb rau cev xeeb tub?
Tsis txhob noj cov zaub mov no thaum cev xeeb tub. Lawv tuaj yeem tsim kev puas tsuaj rau koj thiab koj tus menyuam. Cov nqaij nyoos los yog cov nqaij tsis qab, suav nrog nqaij nyuj, nqaij qaib thiab nqaij npuas. Qhov no suav nrog hotdogs thiab deli nqaij (xws li nqaij npua los yog bologna).
Tus poj niam cev xeeb tub puas noj nyuj?
Koj tuaj yeem noj nqaij nyug thaum cev xeeb tub yog ntev raws li nws tau siav kom huv si kom txog thaum nws kub hnyiab tsis muaj kab liab lossis ntshav . Nws tsis pom zoo kom noj cov nqaij nyug tsawg lossis cov nqaij nyug qis1. Nqaij nyuj yog qhov zoo ntawm cov protein thaum cev xeeb tub thiab raug pom zoo kom suav nrog ua ib feem ntawm kev noj zaub mov kom cev xeeb tub.
Yuav noj dab tsi thaum cev xeeb tub?
Khoom noj kom tsis txhob thaum cev xeeb tub
- Qee hom cheese. Tsis txhob noj mould-ripened cheese, xws li brie, camembert thiab chevre (ib hom tshis cheese) thiab lwm yam uas zoo sib xws. …
- Pâté …
- qe nyoos los yog ib nrab siav. …
- nqaij nyoos los yog nqaij tsis qab. …
- khoom siab. …
- YCov tshuaj muaj vitamin A. …
- Qee hom ntses. …
- Raw shellfish.
Yuav noj dab tsi cev xeeb tub?
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Nqaij Nqaij thiab protein
nqaij nqaij nqaij nqaij qaib, thiab qaib, yog cov protein zoo heev. Nqaij nyuj thiab nqaij npuas kuj muaj hlau, choline, thiabLwm cov vitamins B - txhua yam uas koj yuav xav tau ntau dua thaum cev xeeb tub.
