Oats yog cov zaub mov zoo, thiab tshwj xeeb tshaj yog rau rhiab tummiesthaum cev xeeb tub. Lawv muab fiber ntau los pab kom tsis txhob cem quav thiab hemorrhoids, thiab pab txhawb kev noj qab haus huv ntawm cov hlab plawv.
Kuv yuav npaj oats rau cev xeeb tub li cas?
Kev taw qhia
- Muab oats, dej thiab pinch ntsev nyob rau hauv ib lub lauj kaub tshaj medium tshav kub thiab ua noj kom txog thaum muag muag thiab npaj txhij - txog 5 feeb.
- Muab cov oatmeal tso rau hauv ib lub tais thiab ntxiv cov flaxseed pluas mov yog siv, thiab do kom sib tov. Tom ntej no, ntxiv tws txiv ntseej thiab pomegranate noob. …
- Ua ob daim ntawv qhia raws li xav tau rau kev noj ntau dua.
Tus poj niam cev xeeb tub noj pluas tshais yog dab tsi?
Greek yogurt, tsev cheese, taum paj, qe, txiv laum huab xeeb, omelets nrog Swiss los yog Cheddar cheese thiab cov khoom noj siv mis ua kua mis yog txhua yam khoom, cov kev xaiv saj.
Vim li cas koj yuav tsum tsis txhob noj oats?
Cons to eat oatmeal.
Nws yog ib qho nplej, txhais tau tias nws muaj tag nrho cov khoom tiv thaiv kev noj qab haus huv uas nplej ua. Xws li phytic acid, uas tau kawm kom tshem tawm koj lub cev los ntawm kev nqus cov vitamins thiab minerals hauv oats. Nws yog cov hmoov txhuv nplej siab los yog cov khoom noj carbohydrate siab.
Leej twg yuav tsum tsis txhob noj oats?
Ntau cov neeg muaj kab mob celiac tau hais kom tsis txhob noj oats vim tias lawv yuav kis tau cov nplej, rye, lossis barley, uas muaj gluten. Tab sis hauv cov neeg uas tsis muaj cov tsos mob tsawg kawg yog 6lub hlis, noj cov khoom noj ntshiab, tsis muaj kab mob oats zoo li muaj kev nyab xeeb.
