Chickpeas suav tias yog cov zaub mov muaj kev nyab xeeb uas tuaj yeem noj tau thaum cev xeeb tub. Txawm li cas los xij, ib yam uas yuav tsum tau xav txog yog tias chickpeas yuav tsum tau ua kom zoo. Qhov no txhais tau hais tias lawv yuav tsum soften txaus kom haum rau noj. Chickpeas muaj protein ntau, folic acid, thiab minerals.
Peb puas noj gram thaum cev xeeb tub?
Cov poj niam cev xeeb tub yuav tsum muaj cov khoom noj uas muaj protein ntau, vitamins, minerals, thiab fiber ntau hauv lawv cov zaub mov. Ne gram yog ib yam khoom noj thiab siv tau thaum cev xeeb tub.
Puas muaj kev nyab xeeb noj rajma thaum cev xeeb tub?
Cov taum kuj ua rau koj lub plab zom mov, tawm tsam cem quav (uas yog ib txwm muaj thaum cev xeeb tub), txhim kho kev zom zaub mov thiab tiv thaiv cov ntshav qab zib oscillations - tag nrho cov no tseem ceeb heev rau tag nrho 9 lub hlis, yog li, uarajma one of khoom noj zoo tshaj rau cov poj niam cev xeeb tub.
Puas noj besan zoo thaum cev xeeb tub?
Ib khob (92 grams) ntawm chickpea hmoov pob me ntsis ntau folate tshaj qhov koj xav tau hauv ib hnub. Cov vitamin no ua lub luag haujlwm tseem ceeb hauv kev tiv thaiv tus txha caj qaum thaum cev xeeb tub (2).
Dal twg zoo rau cev xeeb tub?
Cov zaub mov yuav tsum muaj nyob rau hauv South Indian noj mov sambar, yog ua nrog toor dal. Nws tau sau nrog cov as-ham xws li cov protein, potassium, hlau, folic acid, magnesium thiab vitamins B. Qhov zoo tshaj plaws ntawm folic acid nws yog heevpab tau rau cov poj niam cev xeeb tub los tiv thaiv neural tube yug tsis xws luag.
