Zoo li lwm yam taum, dub eyed peas yog cov khoom noj muaj txiaj ntsig zoothiab yog cov khoom noj zoo. Dub eyed peas yog nplua nuj nyob rau hauv fiber ntau thiab protein, uas ua rau lawv lub zog zoo heev.
taum noj qab nyob zoo uas koj noj tau dab tsi?
9 noj qab nyob zoo taum thiab legumes koj tuaj yeem noj
- Txiv kab ntxwv. Kuj tseem hu ua garbanzo taum, chickpeas yog qhov zoo ntawm fiber ntau thiab protein. …
- Liab. Lentils yog qhov zoo ntawm cov neeg tsis noj nqaij cov protein thiab tuaj yeem ua tau zoo ntxiv rau cov kua zaub thiab stews. …
- Paj. …
- Kidney taum. …
- Black taum. …
- Soybeans. …
- Pinto taum. …
- Navy taum.
Puas dub qhov muag peas zoo rau koj ob lub qhov muag?
Black-eyed Peas thiab Legumes - Dub-eyed peas, taum lima, txiv laum huab xeeb thiab lub raum taum tag nrho muaj zinc, ib qho tseem ceeb kab ntxhia uas pom nyob rau hauv siab concentration hauv koj ob lub qhov muag. Nws ntseeg tias yuav pab tiv thaiv koj ob lub qhov muag los ntawm kev puas tsuaj ntawm lub teeb.
Koj puas poob phaus noj dub qhov muag peas?
Yes, dub eyed peas tuaj yeem pab koj poob phaus. Qhov tseeb, dub-eyed peas yog ib qho kev xaiv tsis muaj rog thiab calorie tsawg, ua rau lawv noj qab haus huv ntxiv rau txhua txoj kev npaj yuag. Cov kaus poom cov kev xaiv sib txawv hauv cov ntsiab lus, tab sis 1/2 khob ntawm dub-eyed peas feem ntau tsawg dua 100 calories thiab muaj txog 1 g rog.
Puas dub qhov muag peas puas zoo rau plab noj?
Aiding digestion
Dub-eyedpeas tuaj yeem pab txhim kho kev zom zaub mov rau qee tus neeg vim lawv cov ntsiab lus fiber ntau, uas tuaj yeem pab txhawb kev zom zaub mov tsis tu ncua. Qhov no tej zaum yuav pab tau tshwj xeeb rau cov neeg uas muaj cem quav.
