2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Zoo li lwm yam taum, dub eyed peas yog cov khoom noj muaj txiaj ntsig zoothiab yog cov khoom noj zoo. Dub eyed peas yog nplua nuj nyob rau hauv fiber ntau thiab protein, uas ua rau lawv lub zog zoo heev.
taum noj qab nyob zoo uas koj noj tau dab tsi?
9 noj qab nyob zoo taum thiab legumes koj tuaj yeem noj
- Txiv kab ntxwv. Kuj tseem hu ua garbanzo taum, chickpeas yog qhov zoo ntawm fiber ntau thiab protein. …
- Liab. Lentils yog qhov zoo ntawm cov neeg tsis noj nqaij cov protein thiab tuaj yeem ua tau zoo ntxiv rau cov kua zaub thiab stews. …
- Paj. …
- Kidney taum. …
- Black taum. …
- Soybeans. …
- Pinto taum. …
- Navy taum.
Puas dub qhov muag peas zoo rau koj ob lub qhov muag?
Black-eyed Peas thiab Legumes - Dub-eyed peas, taum lima, txiv laum huab xeeb thiab lub raum taum tag nrho muaj zinc, ib qho tseem ceeb kab ntxhia uas pom nyob rau hauv siab concentration hauv koj ob lub qhov muag. Nws ntseeg tias yuav pab tiv thaiv koj ob lub qhov muag los ntawm kev puas tsuaj ntawm lub teeb.
Koj puas poob phaus noj dub qhov muag peas?
Yes, dub eyed peas tuaj yeem pab koj poob phaus. Qhov tseeb, dub-eyed peas yog ib qho kev xaiv tsis muaj rog thiab calorie tsawg, ua rau lawv noj qab haus huv ntxiv rau txhua txoj kev npaj yuag. Cov kaus poom cov kev xaiv sib txawv hauv cov ntsiab lus, tab sis 1/2 khob ntawm dub-eyed peas feem ntau tsawg dua 100 calories thiab muaj txog 1 g rog.
Puas dub qhov muag peas puas zoo rau plab noj?
Aiding digestion
Dub-eyedpeas tuaj yeem pab txhim kho kev zom zaub mov rau qee tus neeg vim lawv cov ntsiab lus fiber ntau, uas tuaj yeem pab txhawb kev zom zaub mov tsis tu ncua. Qhov no tej zaum yuav pab tau tshwj xeeb rau cov neeg uas muaj cem quav.
Pom zoo:
Pob taum ua tsis taum ua rau koj mob?
Kev noj cov noob taum nyoos los yog ua rau lub raum tsis zoo tuaj yeem ua rau rau zaub mov lom, suav nrog cov tsos mob xws li xeev siab, ntuav thiab raws plab. Tsuas yog ob peb taum thiaj li yuav ua rau muaj tshuaj lom. Taum raum, lossis taum liab, muaj cov protein ntau, Lectin, uas muaj nyob hauv ntau cov nroj tsuag, tsiaj txhu thiab tib neeg.
Yuav ua li cas txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau pom kev pom?
Txawm li cas los xij, corneal collagen cross-linking - cov txheej txheem qib siab tau pom zoo los ntawm US Food and Drug Administration (FDA) hauv xyoo 2016 - tuaj yeem txhim kho qhov pom kev hauv cov neeg mob txhua hnub nyoog. Corneal collagen cross-linking (CXL) tsis yog kho rau keratoconus, tab sis nws tuaj yeem pab tiv thaiv tus mob kom tsis txhob mob hnyav.
Koj puas yuav taum noob taum hauv qhov tsaus ntuj?
Txoj Kev 1 – sprouting mung taum nyob rau hauv ib lub hub Xyuas kom tsis txhob muaj dej ntau dhau vim taum ntsuab tuaj yeem tsim muaj ntxhiab tsw. Npog ib nrab thiab khaws lub tais rau hauv qhov tsaus ntuj thiab sov kom deb ntawm tshav ntuj.
Yuav tsum tau txiav qhov muag dub muag muag?
Dub-eyed Susans yuav paj ntev dua yog tias koj tuag lawv, uas txhais tau hais tias txiav tawm siv, ploj mus, lossis qhuav paj thaum lawv dhau los ntawm lawv thawj. Nco ntsoov txiav qia rov qab mus rau dhau ib nplooj kom koj tsis txhob cia tuag, qias qhuav poking tawm.
Puas nqaij npuas thiab taum puas zoo rau koj?
Nws muaj cov khoom noj muaj fiber ntau sib npaug rau koj cov zaub mov txhua hnub xws li zaub paj, carrots, squash, pechay, sayote, thiab ntau dua. Txij li Hunt's Pork thiab Taum muaj cov kua txiv lws suav, nws kuj muaj lycopene uas yog cov cuab yeej antioxidant paub tias txo kev pheej hmoo ntawm cov kab mob ntev xws li mob qog noj ntshav thiab kab mob plawv.
