Tsuas 0.3 grams carbs ib ooj, Muenster cheese yog ib qho kev xaiv zoo tshaj plaws rau cov khoom noj keto. Txaus siab rau nws hauv daim ntawv qhia mac thiab cheese, uas koj tuaj yeem ua keto-phooj ywg los ntawm kev sib pauv cov nplej zom rau zaub paj.
Yuav ua li cas cheese koj tuaj yeem noj ntawm keto?
Keto cheese list:
- blue cheese.
- brie.
- camembert.
- cheddar.
- chevre.
- colby jack.
- tsev cheese.
cheese yuav coj kuv tawm ntawm ketosis?
Txhawm rau kom nyob hauv ketosis, nws yog ib qho tseem ceeb uas yuav tsum noj cov rog feem ntau, cov protein tsawg, thiab txwv koj cov carbs txog li 20-60 grams tauj ib hnub. Cov khoom noj mis nyuj xws li mis nyuj thiab yogurt feem ntau muaj carbs ntau dhau, tab sis puv rog cheese tau tso cai.
Muenster cheese puas zoo rau?
Vim tias nws melts zoo kawg nkaus, nrog lub zoo meej elasticity, Muenster yog ib qho zoo tshaj ntxiv rau grilled cheese zaub mov txawv. Thiab cov yam ntxwv zoo ib yam-nrog rau nws cov zaub mov-phooj ywg tsw uas ntxiv ntau yam ntawm toppings-ua rau nws yog ib qho zoo tshaj plaws cheese rau cheeseburgers.
Dab tsi tuaj yeem hloov cheese ntawm keto noj?
YUAV UA LI CAS DAWB KETO
- Siv cov nplaum hnyav: txiv maj phaub lossis mis nyuj.
- Hloov mis: Almond, cashew lossis hemp mis.
- Siv butter: Tahini lossis txiv maj phaub butter.
- Hloov cheese: Khoom txom ncauj lossis zaub xam lav sab saum tojnrog txiv ntseej los yog avocado slices.
