2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Rauj Curl rau Nyiaj Siv Ua Haujlwm Xovxwm rau Triceps Extension Nrog koj txhais tes hla koj lub taub hau, nias qhov hnyav ua ke. Nrog koj lub luj tshib xauv rau hauv qhov chaw, khoov ntawm lub luj tshib kom qis dumbbells qab koj lub taub hau. Tsa koj txhais tes rov qab, straightening lawv tag nrho rau saum. Cia koj ob txhais caj npab nias ze ntawm koj pob ntseg.
Dab tsi yog qhov kev tawm dag zog zoo tshaj plaws rau biceps thiab triceps?
8 Qhov hnyav-dawb qoj ib ce rau lub suab txhua lub leeg hauv koj txhais caj npab
- caj npab. Ntxiv dag zog rau koj lub xub pwg nyom thiab caj npab nrog kev yooj yim, tab sis ua haujlwm zoo. …
- Tricep poob. Tsim koj triceps los ntawm kev siv koj lub cev hnyav xwb. …
- Bicep curls thawb nias. …
- Plank sidewalk. …
- Kickboxing punches. …
- Rolling pushups. …
- Side plank. …
- Superman.
Koj puas tuaj yeem ua haujlwm triceps thiab biceps ua ke?
Zoo ua haujlwm tricep thiab biceps tib hnub. Cov biceps thiab triceps yog ob qho tib si nyob rau hauv sab caj npab, txawm tias lawv nyob hauv ntau qhov chaw. Vim tias lawv koom nrog cov leeg nqaij sib txawv: ib qho posterior thiab ib qho anterior, koj tuaj yeem ua biceps thiab triceps tib hnub workouts.
Kuv tuaj yeem tsim kuv lub biceps thiab triceps nrawm li cas?
- Barbell Curls. Teeb: 3 Reps: 10. Qhov kev tawm dag zog no yog rau koj cov biceps, cov leeg uas 'pops' thaum koj ua lub zog classic. …
- Rauj Curls. Sets: 3 Reps: 10. …
- Tricep Pushdowns. Sets: 3 Reps: 10. …
- Tricep Dips. Sets: 3 Reps: 10. …
- Dumbbell Rov Qab Curl. Sets: 3 Reps: 10. …
- Kab rov tav Curl. Sets: 3 Reps: 10.
Dab tsi yog bicep thiab tricep workouts?
18 Qhov Kev Cuam Tshuam Zoo Tshaj Plaws thiab Kev Ua Haujlwm rau Twj Koj Cov Biceps thiab Triceps
- 18 Kev Cuam Tshuam Zoo Tshaj Plaws. …
- Incline Bicep Curl. …
- Txhawj xeeb Curl. …
- Twisting Dumbbell Curl. …
- Cov kab hauv qab. …
- Rov qab Curl Ncaj Bar. …
- Leant-forward EZ Bar Curl. …
- Reverse-grip EZ Bar Curl.
Pom zoo:
Hauv biceps thiab triceps?
Cov biceps thiab triceps ua rau feem ntau ntawm koj txhais caj npab musculature. Lub biceps nyob rau pem hauv ntej ntawm sab caj npab thiab muab caj npab flexion, thaum lub triceps pom nyob rau sab nraub qaum sab caj npab thiab yog lub luag haujlwm rau caj npab txuas ntxiv.
Yuav ua li cas txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau pom kev pom?
Txawm li cas los xij, corneal collagen cross-linking - cov txheej txheem qib siab tau pom zoo los ntawm US Food and Drug Administration (FDA) hauv xyoo 2016 - tuaj yeem txhim kho qhov pom kev hauv cov neeg mob txhua hnub nyoog. Corneal collagen cross-linking (CXL) tsis yog kho rau keratoconus, tab sis nws tuaj yeem pab tiv thaiv tus mob kom tsis txhob mob hnyav.
Dab tsi yog qhov txawv ntawm ib tus neeg rau zaub mov mob siab rau thiab tsis yog neeg rau zaub mov?
Dab tsi yog qhov sib txawv ntawm kev mob siab rau thiab tsis yog cov servers feem ntau? Dedicated server yog qhov kev xyaum ua kom muaj tus IP tshwj xeeb thiab cov neeg rau zaub mov tshwj xeeb tsuas yog ua haujlwm rau koj xwb, thaum nyob hauv tsis yog neeg rau zaub mov ntau lub vev xaib thiab tib neeg tuaj yeem tau txais txiaj ntsig los ntawm tib lub server.
Leej twg ua biceps thiab triceps ua haujlwm ua ke?
Piv txwv li, cov leeg biceps thiab triceps ua haujlwm ua ke kom tso cai koj khoov thiab ncaj koj lub luj tshib. Thaum koj xav khoov koj lub luj tshib, koj cov leeg nqaij biceps cog lus (Daim duab hauv qab), thiab, tib lub sijhawm, cov leeg triceps so.
Vim li cas biceps thiab triceps hu ua antagonistic leeg?
Biceps thiab triceps yog hu ua antagonistic leeg. Vim thaum lub sij hawm flexion ntawm lub luj tshib, biceps daim ntawv cog lus thiab triceps so, thaum lub sij hawm txuas ntxiv ntawm qhov sib npaug sib npaug, daim ntawv cog lus triceps, thiab biceps so.
