Yog tias koj muaj lactic acid ntau dhau lawm, koj lub cev yuav sai sai rau koj so lossis txo qhov kev siv zog. Los ntawm tuav koj txhais tes, koj tuaj yeem tau txais cov ntshav ntau ntxiv rau thaj tsam ntawd. Qhov no yuav coj cov pa ntau ntxiv rau cov leeg, thiab pab tshem tawm qee cov lactic acid buildups.
Lactic acid ploj mus li cas?
Lactic acid thiab kev tawm dag zog
Feem ntau, lactic acid buildup yog qhov tsis muaj teeb meem rau kev tawm dag zog thiab yuav ploj mus ntawm nws tus kheej. Thaum lub cev tau siv cov txiaj ntsig lactate rau lub zog, lub siab ua rau cov ntshav ntau dhau.
Ntev npaum li cas kom cov lactic acid tawm hauv lub cev?
Qhov tseeb, lactic acid raug tshem tawm ntawm cov leeg nyob qhov twg los ntawm tsuas yog ob peb teev kom tsawg dua ib hnub tom qab kev tawm dag zog, thiab yog li nws tsis piav qhia qhov mob tau ntsib hnub. tom qab kev tawm dag zog.
Lactic acid puas ua rau koj tshee?
Qhov ua rau cov leeg pob tw thaum lub sijhawm lossis tom qab kev tawm dag zog tsis yog meej meej tab sis ib qho tseem ceeb yog lactic acid. Yog tias qhov no tshwm sim thaum lub sijhawm ua haujlwm, nws tuaj yeem nyob hauv cov leeg ua rau lawv tsis muaj hluav taws kub hnyiab thaum so.
Puas taug kev pab nrog lactic acid?
Yog tias koj tawm dag zog qis dua, koj lub cev yuav muaj cov pa oxygen txaus los siv ua pa aerobic thoob plaws hauv kev ua haujlwm. Qhov no txhais tau tias tsawg dua lactic acid yuav raug tsim. Qee qhov piv txwv ntawm kev siv zog tsawg suav nrog: Brisk taug kev.
