Plantains yog cov khoom noj uas muaj carb ntau thiab
zoo ntawm fiber ntau, vitamins, thiab minerals. Lawv kuj muaj cov tshuaj antioxidants uas tua cov dawb radicals. Nrog rau qib zoo ntawm vitamin C, lawv tuaj yeem txhawb kev tiv thaiv kab mob. Ib yam li ntawd, lawv cov ntsiab lus vitamin B6 tuaj yeem txo qis kev pheej hmoo ntawm cov hlab plawv thiab txhim kho kev xav.
Puas cog qoob loo zoo rau kev poob phaus?
istockphoto Ib nrab khob ntawm cov zaub mov siav ntim yuav luag 3 grams resistant starch, noj qab nyob zoo carb uas txhawb cov metabolism thiab hlawv rog.
noj zaub mov ua dab tsi rau koj lub cev?
Ntau cov poov tshuaj ntau hauv cov txiv ntoo yog qhov tseem ceeb rau tswj cov cell thiab cov kua hauv lub cevuas tswj koj lub plawv dhia thiab ntshav siab. Cov fiber ntau hauv plantains kuj pab txo koj cov roj cholesterol, uas ua rau koj lub plawv ua haujlwm zoo tshaj plaws.
Dab tsi yog qhov tsis zoo ntawm kev noj zaub qhwv?
Plauj zoo li yuav muaj kev nyab xeeb thaum noj los ntawm qhov ncauj los ntawm cov neeg laus feem coob. Tab sis nws yuav ua rau muaj kev phiv xws li raws plab thiab ntshav siab. Tej zaum nws yuav tsis muaj kev nyab xeeb los siv cov txiv ntoo zoo rau ntawm daim tawv nqaij. Nws tuaj yeem ua rau tawv nqaij tsis haum.
Puas cog nplej zoo dua nplej?
Txawm hais tias cov lej no ze heev, cov txiv ntoo muaj ob peb zoo dua nplej dawb. Isabella Ferrari, MCN, RD, LD, kws kho mob noj zaub mov ntawm Parkland Memorial hais tias "Lawv muaj ntau cov vitamins thiab minerals, thiab fiber ntau ntxiv," hais tias Isabella Ferrari, MCN, RD, L. D. Tsev Kho Mob hauv Dallas.
