Kabat-Zinn tau txhais kev nco qab xav tias "qhov kev paub uas tshwm sim los ntawm kev saib xyuas, ntawm lub hom phiaj, hauvlub sijhawm tam sim no thiab tsis txiav txim siab". Los ntawm kev tsom mus rau qhov ua tsis taus pa, lub tswv yim yog txhawm rau saib xyuas lub cev thiab lub siab raws li lub sijhawm tam sim no, thiab thiaj li pab tau qhov mob, ob lub cev thiab lub siab.
Yog Jon Kabat-Zinn Leej Txiv ntawm kev nco qab?
Kev xam phaj nrog Jon Kabat-Zinn, creator of Mindfulness-Based Stress Reduction. … Rov qab rau xyoo 1979, nws tau qhia lub ntiaj teb txog qhov yuav ua rau Mindfulness-Based Stress Reduction (MBSR), ib qho kev kawm yim-lub lim tiam ua ntej tsim los pab tib neeg nrog kev tswj qhov mob.
Jon Kabat-Zinn yog leej twg thiab nws qhov tseem ceeb hauv kev nco qab yog dab tsi?
Kabat-Zinn tau tsim Lub Chaw Rau Kev Ua Siab Zoo ntawm University of Massachusetts Medical School thiab Oasis Lub Tsev Haujlwm rau Mindfulness-Based Professional Education thiab Training. Nov yog qhov uas Kabat-Zinn tau tsim nws txoj haujlwm Mindfulness-Based Stress Reduction (MBSR), qhov kev pabcuam yim-lub limtiam tsom rau txoov kev ntxhov siab.
Jon Kabat-Zinn tau xyaum ua lub siab ntev npaum li cas?
Nyob rau xyoo 1979 nws nrhiav tau Lub Tsev Kho Mob Txo Kev Nyuaj Siab ntawm University of Massachusetts Medical School, qhov chaw nws tau hloov kho cov lus qhuab qhia ntawm kev nco qab thiab tsim Txoj Haujlwm Txo Kev Nyuaj Siab thiab So. Tom qab ntawd nws tau hloov lub npe ntawm cov txheej txheem yim-lub lim tiam Mindfulness-Raws li Kev Nyuaj Siab Txom Nyem (MBSR).
Thaum twg Jon Kabat-Zinn coj kev nco qab mus rau sab hnub poob?
Mindfulness in Western Psychology and Philosophy
Txawm li cas los xij, kev nco qab tsis tau raug qhia rau hauv kev puas siab puas ntsws kom txog thaum 1979 thaum Jon Kabat-Zinn tsim lub Mindfulness-Based Stress Reduction (MBSR) program.
