Ib apple is an edible fruit produce by a apple tree. Kua ntoo tau cog qoob loo thoob ntiaj teb thiab yog hom loj tshaj plaws hauv cov genus Malus. Tsob ntoo tuaj nyob rau hauv Central Asia, qhov twg nws cov pog koob yawg koob, Malus sieversii, tseem pom niaj hnub no.
txiv apples puas zoo rau kev poob phaus?
txiv apples muaj calories tsawg thiab muaj fiber ntau, nrog rau 116 calories thiab 5.4 grams fiber ntau rau cov txiv hmab txiv ntoo loj (223 grams) (1). Lawv kuj tau tau pom los txhawb kev poob phaus. Hauv ib txoj kev tshawb fawb, cov poj niam tau muab peb lub txiv apples, peb pears, lossis peb lub ncuav qab zib - nrog cov calories tib yam - ib hnub rau 10 lub lis piam.
txiv apples puas ua rau koj hnyav?
Kua muaj cov carbs uas muab koj lub zog sai. Tab sis koj yuav xav tsis thoob thaum paub tias muaj ntau dhau tuaj yeem ua rau hnyav nce. Qhov no yog vim lub cev hlawv carbs ua ntej, yog li noj txiv apples ntau dhau tuaj yeem txwv koj lub cev los ntawm kev hlawv rog thaum nws xav kom poob phaus.
Puas yog noj 3 txiv apples ib hnub?
Nrog rau qhov tsawg kawg nkaus, koj yuav tsum pib poob phaus. Yog li, noj tsis yog ib qho, tab sis peb lub txiv apples ib hnub, tsis yog ua rau tus kws kho mob mus, tab sis kuj txhim kho qhov hnyav. Yog tias koj tab tom tawm tsam kom poob phaus, xaj ib daim qauv ntawm 3-Apple-A-Day Plan: Koj Lub Hauv Paus rau Kev Txom Nyem Los Ntawm Tammi Flynn.
Puas txiv apples suav li calories?
Cov zaub mov uas muaj calorie tsawg, xws li txiv apples, zoo li muaj dej thiab fiber ntau. A qhov nruab nrabTxiv apples tsuas muaj 95 caloriestab sis muaj dej thiab fiber ntau.
