2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Feem ntau, yoo mov tsis ua raws li nws tus kheej. Qhov tseeb, koj muaj feem yuav mob raws plab los ntawm kev ua kom nrawm dua li qhov koj tab tom ua qhov ceev. Qhov ntawd yog vim tias koj lub plab muaj peev xwm ua haujlwm tau zoo txo qis thaum nws tsis siv.
Koj puas tuaj yeem mob raws plab los ntawm tsis noj?
Koj tab tom mob raws plab lossis cem quav. Thaum koj lub cev qis qis kom txuag tau lub zog-vim koj tsis noj txaus-koj lub plab zom mov tuaj yeem ua rau qeeb. Koj lub plab hnyuv tuaj yeem ua rau puas lossis tsis zoo nyob rau hauv rooj plaub no-lub ntsiab lus tias cov khoom noj uas koj noj tsis tau digested kom raug.
Koj puas tuaj yeem mob raws plab los ntawm kev yoo mov tsis tu ncua?
Pom tau tias, kev yoo mov tsis tu ncua ua rau cem quav. Qee tus neeg uas ua raws li kev noj haus kuj tseem hais tias tias lawv tau mob raws plab. Raws li cov lus pov thawj thiab cov ntaub ntawv pov thawj, txoj kev npaj noj zaub mov zoo li ua rau muaj teeb meem hauv plab hnyuv, tshwj xeeb tshaj yog thaum pib ntawm nws qhov kev xyaum.
Koj tuaj yeem mob plab sai npaum li cas tom qab noj mov?
Cov tsos mob tshwm sim vim tias txoj hnyuv me tsis tuaj yeem nqus cov as-ham los ntawm cov zaub mov tsis zoo. Cov tsos mob tshwm sim ntau dua tom qab noj cov piam thaj ntau, thiab lawv tuaj yeem pib 30 feeb tom qab noj mov (thaum ntxov dumping syndrome) lossis 2-3 teev tom qab noj mov (kawg dumping syndrome).
Dab tsi ua rau raws plab tom qab noj mov?
Cov kab mob uas ua rau mob raws plab muaj xws lisalmonella thiab E. coli. Cov zaub mov tsis huv thiab kua dej yog qhov chaw ntawm cov kab mob. Rotavirus, norovirus, thiab lwm yam kab mob plab hnyuv, feem ntau hu ua "mob khaub thuas plab," yog cov kab mob uas tuaj yeem ua rau mob plab.
Pom zoo:
Thaum kev yoo mov tsis tu ncua koj tuaj yeem haus dej?
Koj tuaj yeem haus dej, kas fes, thiab lwm yam dej haus tsis muaj calories thaum nrawm, uas tuaj yeem pab txo qis kev tshaib kev nqhis. Nws yog ib qho tseem ceeb heev uas yuav tsum tau noj cov zaub mov noj qab nyob zoo thaum lub caij noj mov.
Npaj liab liab tuaj yeem ua rau raws plab?
Cov teebmeem tshwm sim thaum noj los ntawm qhov ncauj: New Zealand ntsuab-lipped mussel yog POSSIBLY SAFE rau cov neeg feem coob. Nws tuaj yeem ua rau qee yam kev mob tshwm sim xws li khaus, gout, mob plab, plawv hlawv, raws plab, xeev siab, thiab plab hnyuv.
Yuav ua li cas txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau pom kev pom?
Txawm li cas los xij, corneal collagen cross-linking - cov txheej txheem qib siab tau pom zoo los ntawm US Food and Drug Administration (FDA) hauv xyoo 2016 - tuaj yeem txhim kho qhov pom kev hauv cov neeg mob txhua hnub nyoog. Corneal collagen cross-linking (CXL) tsis yog kho rau keratoconus, tab sis nws tuaj yeem pab tiv thaiv tus mob kom tsis txhob mob hnyav.
Kev yoo mov twg yog qhov zoo tshaj rau kev poob phaus?
Txoj kev 16/8 Lub 16/8 txoj kev npaj yoo movyog ib qho ntawm cov nyiam tshaj plaws ntawm kev yoo mov kom poob phaus. Txoj kev npaj txwv tsis pub noj zaub mov thiab dej haus uas muaj calorie ntau rau lub qhov rais 8 teev ib hnub. Nws yuav tsum tsis txhob noj zaub mov ntxiv rau 16 teev ntawm ib hnub.
Kev ntxhov siab tuaj yeem ua rau raws plab?
Raws li Lub Koom Haum Kev Nyuaj Siab thiab Kev Nyuaj Siab ntawm Asmeskas (ADAA), thaum tus neeg ntxhov siab, lub cev tso cov tshuaj hormones thiab tshuaj. Cov no tuaj yeem nkag mus rau hauv lub plab zom mov thiab cuam tshuam lub plab hnyuv, uas tuaj yeem ua rau tshuaj tsis txausuas ua rau raws plab.
