Cov teebmeem tshwm sim thaum noj los ntawm qhov ncauj: New Zealand ntsuab-lipped mussel yog POSSIBLY SAFE rau cov neeg feem coob. Nws tuaj yeem ua rau qee yam kev mob tshwm sim xws li khaus, gout, mob plab, plawv hlawv, raws plab, xeev siab, thiab plab hnyuv. Muaj tsawg zaus, nws yuav ua rau mob siab.
Nqaij ntsuab dos ua dab tsi rau koj lub cev?
Ntxiv rau cov no tshuaj tiv thaiv kab mob, mussels yog qhov zoo ntawm zinc thiab ib qho zoo heev ntawm hlau, selenium, thiab ntau B-vitamin (9). Ntsuab-lipped mussels muaj cov tshuaj tiv thaiv kab mob, xws li omega-3 fatty acids thiab chondroitin sulfate.
Koj puas tuaj yeem ua xua rau cov kua qaub ntsuab?
Kev tsis haum. Tsis txhob ua xua lossis rhiab rau ntsuab-lipped mussel lossis lwm yam plhaub ntses. Cov tsos mob ua xua tuaj yeem muaj xws li pob khaus (khaus khaus thiab khaus khaus), o ntawm lub ntsej muag lossis ob txhais tes, o lossis tingling hauv qhov ncauj lossis caj pas, nruj hauv siab, thiab ua pa nyuaj.
Puas ntsuab di ncauj mussel muaj tshuaj tiv thaiv?
Green-lipped mussel yog khoom noj khoom haus ntxiv los ntawm hom mussel ib txwm nyob rau New Zealand. Peb tsis tshua nkag siab tias nws ua haujlwm li cas, tab sis nws muaj omega-3 fatty acids, uas muaj cov tshuaj tiv thaiv thiab sib koom ua ke-tiv thaiv cov khoom.
Koj puas tuaj yeem noj ntau dhau ntawm cov kua qaub ntsuab?
Ntxiv nrog rau cov kua qaub ntsuab yog qhov muaj txiaj ntsig zoo, tab sis tsuas yog hauv cov koob tshuaj uas raug. Nws yog heev nutrient ntom, yog li ntawdoverdosing ntsuab lipped mussel tuaj yeem ua rau ntau cov khoom noj uas tuaj yeem tsim kev puas tsuaj rau koj tus dev, tsis muaj txiaj ntsig.
