Cov khoom thiab cov txiaj ntsig zoo ntawm tis tsis tuaj yeem kwv yees. Cov tis qaib ua kom zoo muaj kho cov txiaj ntsig ntawm cov kab mob metabolic, xws li gout, mob caj dab, thiab ntshav qab zib. Nws raug nquahu kom siv cov tis qaib hauv kev noj zaub mov zoo rau atherosclerosis, kub siab, mob stroke, thiab kab mob plawv.
Kuv tuaj yeem noj qaib tis thaum sim poob?
cov zaub mov kib yog zaub mov tsis zoo rau leej twg. Tsis txhob noj lawv! Nws tsuas yog yuav muaj kev puas tsuaj nrog koj cov zaub mov poob. Nyob deb ntawm cov khoom noj kib uas koj tuaj yeem tau txais kev tso cai thiab munch xws li nuggets, kib nqaij qaib tis, french fries, ntses thiab chips, sausages thiab bacons, kib noodles, kib mov.
Puas qaib tis fattening?
Ib qho, qhov nruab nrab-qhov loj me kib tis muaj 100 calories thiab 7 grams roj (suav nrog 2 grams roj saturated) thiab ua ntej nws muab pov rau hauv cov ntses los yog dipped hauv xiav cheese! Thaum koj dunk lub tis nyob rau hauv ib tug creamy hnav khaub ncaws, koj ntxiv 76 calories thiab 8 grams roj ib tablespoon!
Yuav noj nqaij qaib tis noj qab haus huv yog dab tsi?
Ntawm no yog peb txoj hauv kev ua kom lawv noj qab nyob zoo
- Qhia lawv. Cia lub tob-frying ntawm lub bar. …
- Tsis nco qab butter. Sim ib yam dab tsi txawv dua li niaj zaus butter-kub-sauce blend. …
- Related: 17 Wing Sauce Recipes.
- Hla lub xiav cheese. Qhov tseeb: Blue cheese hnav khaub ncaws pab txiaskub kub sauce.
tis qaib los yog lub mis noj qab haus huv yog dab tsi?
Qhov ntawd yuav luag 30% siab dua hauv calorie ntau dua li nqaij qaib mis tsis muaj pob txha. Ib 3.5 oz ib nqaij qaib tismuaj 290 calories (43% calories ntau dua li nqaij qaib mis), 27 g protein, thiab 8g rog (ob npaug ntawm cov roj hauv cov nqaij qaib tsis muaj nqaij. mis)
