2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Ntau tus neeg mob ntshav qab zib yuav piav qhia lawv tus kheej zoo li nkees, qaug zog lossis qaug zog qee zaum. Nws tuaj yeem yog qhov tshwm sim ntawm kev ntxhov siab, ua haujlwm hnyav lossis tsis muaj kev pw tsaug zog hmo ntuj tab sis nws kuj tuaj yeem cuam tshuam txog kev muaj ntshav qabzib ntau dhau lossis qis dhau.
Yuav ua li cas thiaj tshem tau ntshav qab zib qaug zog?
Yuav ua li cas tswj ntshav qab zib qaug zog
- tuav lub cev hnyav lossis poob phaus yog tias tsim nyog.
- kev tawm dag zog tsis tu ncua.
- noj zaub mov zoo.
- xyaum ua kom pw tsaug zog zoo nrog lub sijhawm pw, 7 mus rau 9 teev pw, thiab so ua ntej pw.
- tswj thiab txwv kev ntxhov siab.
- nrhiav kev txhawb nqa los ntawm cov phooj ywg thiab tsev neeg.
Vim li cas cov neeg mob ntshav qab zib tau tsaug zog?
Nrog ntshav qab zib, qaug zog yog tshwm sim los ntawm ntau yam, suav nrog: cov ntshav qab zib siab, los ntawm qhov tsis muaj insulin horomone lossis los ntawm insulin tsis kam, tuaj yeem cuam tshuam rau cov ntshav qab zib. Lub cev muaj peev xwm tau txais cov piam thaj los ntawm cov ntshav mus rau hauv cov hlwb kom ua tau raws li peb lub zog xav tau.
Pob ntshav qab zib hom 2 ua rau koj tsaug zog?
Kev qaug zog yog ib qho ntawm cov tsos mob feem ntau cuam tshuam nrog kev tswj tsis tau cov ntshav qab zib. Ua kom koj cov qib zog los ntawm kev saib xyuas koj cov ntshav qabzib. Yog tias koj muaj ntshav qab zib hom 2 thiab koj nkees nkees, koj tsis yog ib leeg. Kev qaug zog yog cov tsos mob uas feem ntau cuam tshuam nrog tus mob.
Koj puas tau pw ntau nrogdiabetes?
Cov neeg mob ntshav qab zib feem ntau muaj kev pw tsaug zog tsis zoo, suav nrog nyuaj pw tsaug zog lossis pw tsaug zog. Qee tus neeg mob ntshav qab zib tau tsaug zog ntau dhau, thaum lwm tus muaj teeb meem pw tsaug zog txaus.
Pom zoo:
Puas mob ntshav qab zib tuaj yeem nkag mus rau hauv kev zam txim?
Kev zam txim yog ntau dua yog tias koj poob phaus sai li sai tau tom qab koj kuaj ntshav qab zib. Tab sis, peb paub tias qee tus neeg tau muab lawv cov ntshav qab zib tso tseg 25 xyoo tom qab kuaj pom. Ntshav qab zib puas tuaj yeem mus rau qhov kev tso tawm mus tas li?
Puas mob ntshav qab zib mob hnyav?
A cov paj hlwb tuaj yeem ua rau mob hnyav, ua rau mob ntev, lossis ua rau cov hlab ntsha puas tsuaj mus tas li. Cov kua dej thiab qhov o tuaj yeem ua rau cov hlab ntsha tsis zoo, yog li nco ntsoov tiv tauj koj tus kws kho mob yog tias koj cov tsos mob hnyav dua lossis tsis zoo tom qab ob peb hnub.
Koj puas tuaj yeem noj cov ncuav qab zib qab zib?
Brownies uas tsuas yog me ntsis qis lossis ua nrog cov qe pasteurized yuav tsum tau noj zoo. CDC hais tias yog tias koj cov brownies (los yog cov qe qe) tau mus txog qhov kub thiab txias ntawm 160 ° F (71 ° C) lossis kub dua, ces lawv yuav muaj kev nyab xeeb noj.
Pob ntshav qab zib ua rau koj nkees?
Kev qaug zog yog ib cov tsos mob ntawm ntshav qab zib thiab tuaj yeem tshwm sim los ntawm cov ntshav qab zib siab thiab lwm yam tsos mob thiab teeb meem ntawm tus mob. Qee qhov kev hloov hauv kev ua neej tuaj yeem pab tus neeg tswj kev mob ntshav qab zib qaug zog.
Tus kab mob puas tuaj yeem yog tus neeg mob ntshav qab zib?
Kev coj cwj pwm yuav tshwm sim Narcissistic. Qee zaum, cov neeg hauv kev sib raug zoo nrog tus neeg mob schizoid tuaj yeem ua yuam kev ntawm cov kev coj ua saum toj no rau tus cwj pwm narcissistic vim tias lawv tshwm sim superficially zoo sib xws thiab hnov mob heev.
