A cov paj hlwb tuaj yeem ua rau mob hnyav, ua rau mob ntev, lossis ua rau cov hlab ntsha puas tsuaj mus tas li. Cov kua dej thiab qhov o tuaj yeem ua rau cov hlab ntsha tsis zoo, yog li nco ntsoov tiv tauj koj tus kws kho mob yog tias koj cov tsos mob hnyav dua lossis tsis zoo tom qab ob peb hnub.
Yuav ua li cas yog tias koj tso cov hlab ntsha tawg mus tsis kho?
Yog tshuav tsis kho, nws yuav ua rau cov hlab ntsha puas tas mus li. Cov tsos mob feem ntau ntawm cov hlab ntsha pinched muaj xws li mob caj dab uas taug kev ntawm caj npab thiab lub xub pwg nyom, nqa khoom nyuaj, mob taub hau, thiab cov leeg tsis muaj zog thiab loog lossis tingling ntawm ntiv tes lossis tes.
Yuav ua li cas kho lub paj hlwb?
Muaj ntau txoj hauv kev uas tus neeg tuaj yeem txo qhov mob ntawm lub paj hlwb hauv tsev
- Ntse pw tsaug zog thiab so. Kev pw tsaug zog yog qhov tseem ceeb rau kev kho cov paj hlwb. …
- Hloov lub cev. …
- Ergonomic chaw ua haujlwm. …
- tshuaj kho mob. …
- ncab thiab yoga. …
- Massage lossis kho lub cev. …
- Splint. …
- tsa ceg ceg.
Pab cov hlab ntsha tawg ploj mus ntawm lawv tus kheej?
mob me me ntawm lub paj hlwb yuav ploj mus ntawm lawv tus kheej tom qab koj lub cev hloov kho kom tshem tawm qhov siab tawmntawm cov hlab ntsha cuam tshuam.
Yuav siv sij hawm ntev npaum li cas rau lub paj hlwb kho?
Nrog rau kev so thiab lwm yam kev kho mob, cov neeg feem coob rov qab los ntawm cov hlab ntsha tawg hauv ob peb hnub lossis ntau lub lis piam. Qee zaum, kev phais yuav tsum tau kho mob los ntawm cov hlab ntsha pinched.
