thiab khiav ntawm 5 mais toj ib teev rau 15 feeb, koj yuav hlawv kwv yees li 145 calories txhua hnub. … thiab khiav ntawm tib lub nrawm rau 15 feeb, koj yuav hlawv 175 calories, raws li Harvard He alth Publishing. Qhov hnyav dua koj, qhov nrawm dua koj yuav poob phaus los ntawm kev sib xyaw ua si rau hauv koj txoj haujlwm niaj hnub.
Puas 15 feeb ntawm kev khiav ib hnub txaus?
Tej zaum koj xav tau kev txhawb zog ntxiv kom tawm ntawm qhov rooj. Zoo, sim qhov no rau qhov loj me: tsuas yog 15 feeb ntawm kev dhia ua si hnub - ntawm qeeb lossis nruab nrab pace - tuaj yeem ua rau koj lub neej ntev dua li tsib xyoos.
Puas 15-feeb khiav haujlwm zoo?
Ua haujlwm tsuas yog 15 feeb-yes, 15! - Los nrog cov txiaj ntsig kev noj qab haus huv, los ntawm kev nce koj cov calories hlawv thiab nplawm koj lub cev kom zoo, txo koj txoj kev pheej hmoo ntawm qee yam kab mob thiab txawm tias ntxiv xyoo rau koj lub neej.
Yuav khiav 10 feeb ib hnub ua dab tsi?
Kev tshawb fawb qhia tias kev khiav tsuas yog 5 mus rau 10 feeb txhua hnub ntawm qhov nrawm nrawm tuaj yeem pab txo koj txoj kev pheej hmoo ntawm kev tuag los ntawm kev mob plawv, mob stroke, thiab lwm yam kab mob. Tab sis tib qhov kev tshawb fawb tseem qhia tau tias cov txiaj ntsig zoo tshaj plaws ntawm 4.5 teev hauv ib lub lis piam, txhais tau tias tsis tas yuav khiav mus rau ntau teev txhua hnub.
Puas 15 feeb ntawm cardio ib hnub pab?
Ob qhov kev siv zog, 10- mus rau 15-feeb cardio workouts tuaj yeem pab boost koj tag nrho kev noj qab haus huv, txhim kho koj lub siab thiabhlawv calories. … Xav txog qhov ntxiv thib ob, 10- mus rau 15-feeb kev sib tham ob peb hnub hauv ib lub lis piam lossis ntxiv rau ib mus rau ob hnub ntawm kev tawm dag zog hauv lub xeev, xws li khiav rau 30 txog 45 feeb.
