Ib tus taw qhia lub duav yog qhov tob tob rau ntawm pob txha ntawm sab qaum sab ntawm koj lub duav, hu ua iliac crest. Nws feem ntau yog tshwm sim los ntawm kev sib tsoo ncaj qha rau lub duav lossis lub caij nplooj zeeg nyuaj. Hip pointer cov tsos mob muaj xws li mob thiab rhiab. Kev rov qab los ntawm kev raug mob feem ntau yog so ntawm kev ua si kom txog thaum nws zoo.
Yuav siv sijhawm ntev npaum li cas rau tus taw qhia lub duav los kho?
So, dej khov, thiab compression rau lub duav kom sai li sai tau yog pom zoo. Chad Smith, MD, tus kws phais mob orthopedic nrog Norton Orthopedic Institute thiab kws kho mob kis las nrog Norton Sports He alth.
Yuav ua li cas yog tias koj muaj tus taw qhia lub duav?
Yuav ua li cas thiaj kho tau lub duav taw?
- Siv lub ru tsev los nqa qhov hnyav ntawm lub duav.
- Muab dej khov lossis ib pob txias rau ntawm lub duav txhua 1-2 teev rau 15 feeb ib zaug. …
- qhwv cov ntaub qhwv elastic nyob ib ncig ntawm lub duav / lub duav rau kev txhawb nqa thiab kev nplij siab.
- tsa lub duav ntawm lub hauv ncoo thaum pw kom pab mob thiab o.
Dab tsi tuaj yeem ua rau lub ntsej muag taw qhia?
Ib tus taw qhia lub duav yog ib qho nqaij tawv rau ib qho ntawm cov pob txha lossis rau cov nqaij mos uas nyob ib puag ncig (cov leeg, pob txha mos, cov leeg, thiab lwm yam). Muaj tsawg zaus, tus taw qhia lub duav tuaj yeem ua rau lub npe hu ua an avulsion fracture, qhov twg ib feem ntawm cov pob txha raug rub tawm los ntawm cov leeg.
Yuav ua li cas kuv nres kuv lub duav taw tes?
Hip pointers tuaj yeem ua tautiv thaiv los ntawm hnav cov khoom tiv thaiv tsim nyog. Piv txwv li, ncaws pob thiab hockey hnav tiv thaiv lub duav los pab tiv thaiv qhov kev raug mob no. Hauv lwm yam kev ua kis las uas tsis hnav, xws li ncaws pob, qee yam kev txawj thiab cov tswv yim tuaj yeem qhia kom zam qhov kev raug mob no.
What Is a Hip Pointer?
