zoo li situps situps situps ua haujlwm rectus abdominis, transverse abdominis, thiab obliques ntxiv rau koj lub duav flexors, hauv siab, thiab caj dab. Lawv txhawb nqa lub cev zoo los ntawm kev ua haujlwm ntawm koj sab nraub qaum thiab cov leeg gluteal. Nrog rau ntau qhov kev tawm suab, situps tsom ntau cov leeg dua li crunches thiab static core ce. https://www.he althline.com › he alth › zaum-ups-benefits
Cov txiaj ntsig ntawm Sit-Ups: Kev tawm dag zog, kev hloov pauv, thiab ntau ntxiv - He althline
crunches pab koj tsim leeg. Tab sis tsis zoo li situps, lawv ua haujlwm tsuas yog cov leeg plab. Qhov kev sib cais ntawm cov leeg mob no ua rau lawv muaj kev tawm dag zog nrov rau cov neeg sim kom tau rau pob abs. Qhov no kuj ua rau lawv zoo tagnrho rau kev ntxiv dag zog rau koj lub hauv paus, uas suav nrog koj cov leeg nraub qaum thiab obliques.
Yuav 100 crunches ib hnub ua dab tsi?
Hmoov, txawm tias koj ua 100 crunches ib hnub, koj yuav tsis poob rog ntawm koj lub plab. Tsis muaj caij nyoog. … Tib txoj kev uas koj yuav poob rog ntawm koj lub plab yog kom poob rog ntawm koj lub cev tag nrho. Situs thiab crunches tsuas yog yuav tsis ua qhov no rau koj, txawm tias kuv paub tseeb tias koj tau hnov lwm yam.
Vim li cas nkuaj phem rau koj?
Kev rov quab yuam ntawm crunches tuaj yeem ua rau discs hauv koj nraub qaum kom bulge(lub gel nucleus ntawm lub disc bulges), nias ntawm cov hlab ntsha ua rau mob nraub qaum thiab ua rau ib tug herniated disc.
Puas crunches zoo rau poob rog?
Thaum tsis muaj ib qho kev tawm dag zog ntawdhlawv tsuas yog plab rog xwb, txhua qhov kev tawm dag zog tuaj yeem pab txo qis tag nrho lub cev rog thaum ua tsis tu ncua nrog kev noj zaub mov zoo. Kev tawm dag zog plab xws li crunches lossis sit-ups tsis txhob hlawv rog rog, tab sis lawv tuaj yeem pab lub plab zoo li flatter thiab ntau toned.
Puas crunches zoo dua?
Cov kev ua kom muaj zog npaum li cas raws li kev tawm dag zog abs? Crunches yuav hnov zoo thaum koj tab sis lawv feem ntau tsis yog qhov kev tawm dag zog zoo tshaj plaws rau koj lub abs. Kev sib txawv ntawm lub dav hlau ntawm kev txav mus los, cov ces kaum thiab txoj haujlwm yuav ua rau muaj txiaj ntsig zoo tshaj plaws rau koj lub hauv paus.
3 Abdominal Exercises You Should Never do. EVER. In our opinion
