2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2023-12-17 02:46
zoo li situps situps situps ua haujlwm rectus abdominis, transverse abdominis, thiab obliques ntxiv rau koj lub duav flexors, hauv siab, thiab caj dab. Lawv txhawb nqa lub cev zoo los ntawm kev ua haujlwm ntawm koj sab nraub qaum thiab cov leeg gluteal. Nrog rau ntau qhov kev tawm suab, situps tsom ntau cov leeg dua li crunches thiab static core ce. https://www.he althline.com › he alth › zaum-ups-benefits
Cov txiaj ntsig ntawm Sit-Ups: Kev tawm dag zog, kev hloov pauv, thiab ntau ntxiv - He althline
crunches pab koj tsim leeg. Tab sis tsis zoo li situps, lawv ua haujlwm tsuas yog cov leeg plab. Qhov kev sib cais ntawm cov leeg mob no ua rau lawv muaj kev tawm dag zog nrov rau cov neeg sim kom tau rau pob abs. Qhov no kuj ua rau lawv zoo tagnrho rau kev ntxiv dag zog rau koj lub hauv paus, uas suav nrog koj cov leeg nraub qaum thiab obliques.
Yuav 100 crunches ib hnub ua dab tsi?
Hmoov, txawm tias koj ua 100 crunches ib hnub, koj yuav tsis poob rog ntawm koj lub plab. Tsis muaj caij nyoog. … Tib txoj kev uas koj yuav poob rog ntawm koj lub plab yog kom poob rog ntawm koj lub cev tag nrho. Situs thiab crunches tsuas yog yuav tsis ua qhov no rau koj, txawm tias kuv paub tseeb tias koj tau hnov lwm yam.
Vim li cas nkuaj phem rau koj?
Kev rov quab yuam ntawm crunches tuaj yeem ua rau discs hauv koj nraub qaum kom bulge(lub gel nucleus ntawm lub disc bulges), nias ntawm cov hlab ntsha ua rau mob nraub qaum thiab ua rau ib tug herniated disc.
Puas crunches zoo rau poob rog?
Thaum tsis muaj ib qho kev tawm dag zog ntawdhlawv tsuas yog plab rog xwb, txhua qhov kev tawm dag zog tuaj yeem pab txo qis tag nrho lub cev rog thaum ua tsis tu ncua nrog kev noj zaub mov zoo. Kev tawm dag zog plab xws li crunches lossis sit-ups tsis txhob hlawv rog rog, tab sis lawv tuaj yeem pab lub plab zoo li flatter thiab ntau toned.
Puas crunches zoo dua?
Cov kev ua kom muaj zog npaum li cas raws li kev tawm dag zog abs? Crunches yuav hnov zoo thaum koj tab sis lawv feem ntau tsis yog qhov kev tawm dag zog zoo tshaj plaws rau koj lub abs. Kev sib txawv ntawm lub dav hlau ntawm kev txav mus los, cov ces kaum thiab txoj haujlwm yuav ua rau muaj txiaj ntsig zoo tshaj plaws rau koj lub hauv paus.
3 Abdominal Exercises You Should Never do. EVER. In our opinion
Pom zoo:
Puas yog qhov sharecropping system zoo vim li cas lossis vim li cas ho tsis?
-Sharecropping raws li keeb kwm kev coj ua nyob rau hauv American Soutic yog ntawm cov tswv yim qhev, txawm tias tsawg dua li niaj hnub ua liaj ua teb. Vim li cas thiaj tau sharecropping tsis ua haujlwm? Sharecropping khaws cia dub neeg txom nyem thiab nyob rau hauv ib txoj hauj lwm uas lawv tau zoo nkauj npaum li cas lawv tau hais los ntawm tus tswv av lawv ua haujlwm.
Vim li cas kev tsis zoo yog kev zoo tag nrho?
Kev zoo. … Qhov tseeb yog qhov tsis zoo tag nrho yog qhov zoo tshaj plaws hauv nws daim ntawv zoo tshaj vim thaum kawg yeej tsis muaj qhov zoo tag nrho. Tsuas muaj qhov zoo tshaj plaws, ua qhov zoo tshaj plaws uas koj tuaj yeem ua tau thiab ib txwm siv zog los tuav koj qhov zoo tshaj plaws.
Vim li cas kev phooj ywg zoo dua kev sib raug zoo?
Vim nws encompasses kev hlub tseem ceeb tshaj romance ua, kev phooj ywg coj koj txhua txoj kev hlub uas koj yuav xav tau. … Cov phooj ywg nyob ntawd rau koj thaum kev hlub tsis muaj, cov phooj ywg yuav tsis ua rau koj poob txawm tias kev hlub.
Kev sib raug zoo txhais tau tias yog vim li cas lossis vim li cas ho tsis?
Kev ntsuas kev sib raug zoo rau kev sib raug zoo ntawm ob qhov sib txawv. Txawm li cas los xij, pom ob qhov sib txawv txav mus ua ke tsis tas txhais tau tias peb paub seb ib qho txawv txav ua rau lwm qhov tshwm sim. Qhov no yog vim li cas peb feem ntau hais tias "
Vim li cas thiab ua li cas tus huab tais zoo siab pab tus kws xaws khaub ncaws?
Tus Tub Vaj Zoo siab tau pab tus kws xaws khaub ncaws los ntawm xa nws lub ruby zoo tshaj los ntawm nqos. Tom qab ntawd nws thov tus nquab tshem tawm ib lub sapphire ntawm nws lub qhov muag thiab muab rau ib tug playwright uas tab tom yuav tsaus muag vim kev tshaib kev nqhis thiab txias.
