Puas muaj cov vitamins ua ntej yuav pab kuv xeeb tub?

Cov txheej txheem:

Puas muaj cov vitamins ua ntej yuav pab kuv xeeb tub?
Puas muaj cov vitamins ua ntej yuav pab kuv xeeb tub?
Anonim

Puas muaj menyuam tuaj yeem ua rau kuv muaj menyuam? Noj koj cov vitamin prenatal yuav tsis ua rau koj muaj feem yuav xeeb tub. Qhov no tsuas yog ib zaj dab neeg uas peb zoo siab los tsoo. Txawm li cas los xij, cov vitamins ua ntej yug menyuam yuav, ua rau nws muaj feem ntau dua tias koj muaj kev xeeb tub zoo.

Puas muaj cov vitamins ua rau koj xeeb tub?

Puas muaj cov vitamins ua rau koj muaj menyuam? Cov tshuaj Prenate tsis ua kom muaj menyuam, tab sis lawv tuaj yeem pab koj muaj kev xeeb tub thiab tiv thaiv qhov teeb meem. Lub Chaw Tiv Thaiv Kab Mob thiab Tiv Thaiv Kab Mob (CDC) qhia cov poj niam txog thaum twg thiaj li pib ua kev xeeb tub.

Kuv yuav ua li cas ua ntej thaum sim xeeb tub?

Yog tias koj tab tom npaj yuav xeeb tub, tus kws kho mob yuav pom zoo kom koj pib noj cov tshuaj vitamin ua ntej yug menyuam. Koj yuav tsum pib noj ib qho nrog folic acid 3 lub hlis ua ntej sim xeeb. Cov vitamins thaum cev xeeb tub muaj ntau ntxiv ntawm folic acid, hlau, thiab calcium uas xav tau thaum cev xeeb tub.

cov vitamins ua ntej yug menyuam pab koj cev xeeb tub li cas?

Cov vitamins Prenatal muaj DHA, uas yog hom omega-3 fatty acid uas tuaj yeem pab koj tus menyuam noj qab haus huv thaum koj cev xeeb tub. Omega-3 fatty acids kuj pab txhim kho lub ncauj tsev menyuam qhov zoo (uas yog qhov tsim nyog rau cov phev kom ncav cuag lub qe), pab txhawb kev sib npaug ntawm zoo tshaj plaws tshuav ntawm cov tshuaj hormones, thiab pab txhim kho qe zoo.

Cov vitamins twg pab koj taucev xeeb tub?

Muaj ntau cov vitamins los pab cev xeeb tub, tab sis cov no, raws li cov kws tshaj lij, yog qee cov vitamins zoo tshaj plaws rau cov poj niam

  • Folic Acid. …
  • Vitamin E…
  • Vitamin D…
  • Ntses roj. …
  • Coenzyme Q10 (CoQ10) …
  • Selenium Nyob zoo …
  • Folic Acid. …
  • CoQ10.

Pom zoo:

Nthuav cov khoom
Vim li cas cov neeg caij dav hlau yog poj niam?
Nyeem ntxiv

Vim li cas cov neeg caij dav hlau yog poj niam?

Nws yog los ntawm lub sijhawm no uas lub luag haujlwm ntawm tus neeg saib xyuas lub dav hlau pib hloov zuj zus txhawm rau txhawm rau suav nrog kev saib xyuas ntau dua. Raws li qhov tshwm sim, dav hlau tau saib cov poj niam kws saib xyuas neeg mob los saib xyuas cov neeg caij tsheb hauv tsev.

Yog amorphous solids nkig?
Nyeem ntxiv

Yog amorphous solids nkig?

Amorphous khoom, ib yam noncrystalline solid nyob rau hauv uas atoms thiab molecules tsis koom nyob rau hauv ib tug meej lattice qauv. Cov khoom siv xws li iav, yas, thiab gel. Khoom thiab kua yog ob hom condensed teeb meem; ob leeg yog tsim los ntawm atoms nyob ze rau ib leeg.

Cov txuas hniav disulfide ua li cas?
Nyeem ntxiv

Cov txuas hniav disulfide ua li cas?

Disulfide daim ntawv cog lus koom nrog cov tshuaj tiv thaiv ntawm sulfhydryl (SH) sab chains ntawm ob cysteine residues: ib qho S - anion los ntawm ib pawg sulfhydryl ua raws li ib tug nucleophile , tawm tsam sab ntawm cov cysteine thib ob los tsim ib daim ntawv cog lus disulfide, thiab hauv cov txheej txheem tso tawm electrons (txo qhov sib npaug) hloov mus.