Y Thaum cev xeeb tub koj xav tau
folic acid, hlau, calcium, vitamin D, choline, omega-3 fatty acids, B vitamins, thiab vitamin C.
Cov vitamins twg yuav xav tau ntxiv thaum cev xeeb tub Vim li cas?
Thaum koj cev xeeb tub, koj xav tau ntau yam khoom noj, suav nrog cov protein, folate, iodine thiab hlau. Vitamin B12 thiab vitamin D kuj tseem ceeb tshwj xeeb vim lawv txhawb kev loj hlob ntawm tus menyuam lub paj hlwb (B12) thiab pob txha (D).
Dab tsi yog cov vitamin tseem ceeb uas yuav tsum tau ntxiv ob qho tib si ua ntej thiab thaum cev xeeb tub?
Folic acid yog vitamin B uas txhua lub cell hauv koj lub cev xav tau kev noj qab haus huv thiab kev loj hlob. Noj folic acid ua ntej thiab thaum ntxov cev xeeb tub tuaj yeem pab tiv thaiv kev yug me nyuam ntawm lub hlwb thiab txha nraub qaum hu ua neural tube defects (tseem hu ua NTDs).
Cov khoom noj twg pom zoo kom ntxiv thaum cev xeeb tub?
Raws li ACOG, koj thiab koj tus menyuam xav tau cov khoom noj tseem ceeb no rau kev xeeb tub:
- Calcium. Pab kom cov pob txha thiab cov hniav muaj zog. …
- Iron. Pab cov qe ntshav liab xa oxygen rau koj tus menyuam. …
- Vitamin A….
- Vitamin C….
- Vitamin D…
- Vitamin B6. …
- Vitamin B12. …
- Folate (Folic Acid)
Cov vitamins twg koj tau noj thaum cev xeeb tub?
Vitamins, ntxiv thiab khoom noj khoom haus hauvcev xeeb tub
- Qhov twg kom tau txais cov tshuaj ntxiv cev xeeb tub. …
- Folic acid ua ntej thiab thaum cev xeeb tub. …
- koob tshuaj folic acid ntau dua. …
- Vitamin D thaum cev xeeb tub. …
- Yog tias koj muaj tawv nqaij tsaus lossis npog koj cov tawv nqaij ntau. …
- Iron thaum cev xeeb tub. …
- Vitamin C thaum cev xeeb tub. …
- Calcium thaum cev xeeb tub.
