2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Kuj hu ua flaxseed, linseed yog cov noob me me uas tuaj yeem noj tag nrho, hauv av lossis nias ua roj. Xav paub ntau ntxiv txog cov zaub mov muaj fiber ntau.
Kuv puas tuaj yeem hloov linseed rau flaxseed?
Chia noob, psyllium husk thiab hemp noob tuaj yeem ua haujlwm hloov pauv rau flaxseed. Flaxseed, tseem hu ua linseed, yog cov nroj tsuag muaj txiaj ntsig zoo. Nws yog feem ntau siv los ua cov thickener, binder los yog crust nyob rau hauv vegan thiab neeg tsis noj nqaij ua noj.
Vim li cas flaxseed hu ua linseed?
Linseed thiab flaxseed los ntawm tib tsob nroj, Latin lub npe Linum usitatissimum, uas txhais tau tias "muaj txiaj ntsig zoo." Tseeb tiag nws yog. Cultivated raws li ib tug qoob loo txij thaum pib ntawm tib neeg kev vam meej, nws yog thawj zaug siv nyob rau hauv Teb Chaws Asmeskas los ntawm colonists los tsim khaub ncaws. Nws kuj yog siv los ua tsiaj pub, ua ntawv thiab ua rooj tog polish.
Linseeds zoo rau dab tsi?
Txawm hais tias me me, lawv muaj nplua nuj nyob hauv omega-3 fatty acid ALA, lignans thiab fiber ntau, txhua tus tau pom tias muaj ntau yam txiaj ntsig kev noj qab haus huv. Lawv tuaj yeem siv los txhim kho kev zom zaub mov, txo cov ntshav siab thiab cov roj cholesterol, txo qis kev pheej hmoo ntawm mob qog noj ntshav thiab yuav pab tau cov neeg mob ntshav qab zib.
Qhov txawv ntawm golden linseed thiab flaxseed yog dab tsi?
Golden flaxseeds muaj ntau polyunsaturated fatty acids thiab tsawg monounsaturated fatty acids piv rau cov xim av flaxseeds. Lawv kuj muaj ntau dua ntawm obCov rog tseem ceeb uas koj lub cev tsis tuaj yeem tsim tau: alpha-linolenic acid (ALA) thiab linoleic acid. … Txawm li cas los xij, golden flaxseeds tsis zoo dua hauv txhua qhov kev hais txog.
Pom zoo:
Pob noob noob noob noob nom noob tswv los?
Cov noob noob hnav tuaj yeem tshwm sim hauv Asia lossis East Africa, thiab cov neeg Iyiv thaum ub tau paub tias tau siv cov noob hauv av ua hmoov nplej. Cov noob tau siv los ntawm Suav tsawg kawg yog 5,000 xyoo dhau los, thiab ntau pua xyoo lawv tau hlawv cov roj los ua cov tshuaj tsw qab rau cov ntawv suav zoo tshaj plaws.
Tesco puas muag cov noob flax?
Tesco Flax Seeds 150G - Tesco Khoom noj khoom haus. Yuav ua li cas cov noob flax nyob rau hauv? Lub khw muag khoom noj twg Aisle Puas yog Flaxseed Hauv? The ci aisle yog koj thawj zaug rau flaxseed. Nws tuaj yeem yog los ntawm lwm txoj kev, gluten-dawb lossis organic hmoov.
Koj puas yuav zom cov noob flax?
Teb Los Ntawm Katherine Zeratsky, RD., L.D. Cov kws paub txog zaub mov feem ntau pom zoo av hla tag nrho cov flaxseed vim tias daim ntawv hauv av yooj yim dua rau zom. Tag nrho cov flaxseed yuav dhau los ntawm koj txoj hnyuv undigested, uas txhais tau tias koj yuav tsis tau txais tag nrho cov txiaj ntsig.
Vim li cas peb yuav tsum noj cov noob flax?
Flaxseed feem ntau siv los txhim kho plab zom mov lossis txo cem quav. Flaxseed kuj tseem tuaj yeem pab txo qis cov roj cholesterol tag nrho thiab cov lipoprotein tsawg (LDL, lossis "phem") cov roj cholesterol, uas tuaj yeem pab txo qis kev pheej hmoo ntawm kab mob plawv.
Cov noob flax puas zoo rau dev?
Anti-inflammatory zog ntawm flaxseed tuaj yeem pab txo cov tsos mob ntawm kev mob caj dab, txo cov ntshav siab, txhim kho lub raum ua haujlwm, thiab ua kom cov tawv nqaij noj qab haus huv thiab lub tsho tiv no ntawm dev. Koj tuaj yeem muab cov noob taum los yog hauv av los yog ib qho me me ntawm cov roj dawb rau hauv koj tus dev cov zaub mov tsis tu ncua los txhawb kev noj qab haus huv zoo.
