Flaxseed feem ntau siv los txhim kho plab zom mov lossis txo cem quav. Flaxseed kuj tseem tuaj yeem pab txo qis cov roj cholesterol tag nrho thiab cov lipoprotein tsawg (LDL, lossis "phem") cov roj cholesterol, uas tuaj yeem pab txo qis kev pheej hmoo ntawm kab mob plawv.
Puas noj flaxseed txhua hnub?
Noj flaxseed txhua hnub kuj tseem tuaj yeem pab koj qib roj cholesterol. Cov qib ntawm LDL lossis "phem" cov roj cholesterol hauv cov hlab ntsha tau txuas nrog kev pheej hmoo ntawm kev mob plawv, rog rog, ntshav qab zib, thiab metabolic syndrome.
ntau npaum li cas flaxseed ib hnub koj yuav tsum noj?
Thaum tsis muaj cov lus pom zoo tshwj xeeb rau kev noj cov flaxseed, 1-2 tablespoons ib hnub yog suav tias yog tus nqi noj qab haus huv. Ib tablespoon ntawm av flaxseed muaj 37 calories, 2 grams ntawm polyunsaturated fatty acids (xws li cov omega-3 fatty acids), 0.5 gram ntawm monounsaturated rog thiab 2 grams ntawm kev noj haus fiber ntau.
Vim li cas flaxseed phem rau koj?
Vim cov noob flax muaj fiber ntau, lawv pab ua rau plab hnyuv thiab cem quav. Hauv qhov xwm txheej no, kev nqus ntawm qee yam tshuaj thiab tshuaj ntxiv tau inhibited. Nws yog qhov zoo tshaj kom tsis txhob muaj nws, tshwj xeeb tshaj yog thaum koj noj tshuaj noj qhov ncauj kom txo cov ntshav qab zib.
Yuav ua li cas yog tias peb noj cov noob flax ntxiv?
NCCIH ntxiv tias kev haus cov flaxseed nrog dej tsawg dhau tuaj yeem mob cem quavthiab tuaj yeem ua rau plab hnyuv.thaiv. Tsis tas li ntawd, cov roj flax ntau dhau los yog cov roj flax tuaj yeem ua rau raws plab.