Flaxseed feem ntau yog siv los txhim kho kev zom zaub mov lossis relieve cem quav. Flaxseed kuj tseem tuaj yeem pab txo qis cov roj cholesterol tag nrho thiab cov lipoprotein tsawg (LDL, lossis "phem") cov roj cholesterol, uas tuaj yeem pab txo qis kev pheej hmoo ntawm kab mob plawv.
YYuav siv cov noob flax yog dab tsi?
Top 10 Kev Noj Qab Haus Huv Cov txiaj ntsig ntawm Flax Seeds
- Flax Seeds Muaj Loaded nrog cov khoom noj. …
- Flax noob muaj ntau hauv Omega-3 rog. …
- Flax Seeds yog ib qho chaw nplua nuj ntawm Lignans, uas tuaj yeem txo qis kev pheej hmoo mob qog noj ntshav. …
- Flax Seeds muaj nplua nuj nyob rau hauv Dietary Fiber. …
- Flax Seeds tuaj yeem txhim kho cov roj cholesterol. …
- Flax Seeds tuaj yeem txo cov ntshav siab. …
- Lawv muaj cov Protein zoo.
Yuav ua li cas yog tias kuv noj cov noob flax txhua hnub?
Kev noj flaxseed txhua hnub kuj tseem pab koj qib roj cholesterol. Cov qib ntawm LDL lossis "phem" cov roj cholesterol hauv cov hlab ntsha tau txuas nrog kev pheej hmoo ntawm kev mob plawv, rog rog, ntshav qab zib, thiab metabolic syndrome.
YPuas flaxseed zoo rau poj niam?
Flaxseed tshwj xeeb tshaj yog rau cov poj niam. Nws tau paub pab cov poj niam fertility los ntawm kev txhim kho lawv txoj hauv kev ntawm kev xeeb tub. Flax noob kuj pab txhawb kev ovulation ib txwm thiab ua kom cov tshuaj hormones sib npaug. Nws kuj tseem tiv thaiv cov poj niam postmenopausal los ntawm kev pheej hmoo ntawm kab mob plawv.
Kuv yuav noj pes tsawg cov noob flax ib hnub?
Thaum muajtsis muaj cov lus pom zoo tshwj xeeb rau kev noj cov flaxseed, 1-2 tablespoons ib hnub yog suav tias yog tus nqi noj qab haus huv. Ib tablespoon ntawm av flaxseed muaj 37 calories, 2 grams ntawm polyunsaturated fatty acids (xws li cov omega-3 fatty acids), 0.5 gram ntawm monounsaturated rog thiab 2 grams ntawm kev noj haus fiber ntau.
