Summary
- Cia li haus koj cov dej haus caffeinated tam sim ntawd. …
- Haus dej, thiab ua kom nws yog ib feem ntawm koj cov dej txhua hnub.
- Cia li sawv thiab taug kev me ntsis yog tias koj ua tau. …
- Yog tias koj mob plab, nco ntsoov hloov cov electrolytes ploj thiab xyaum ua pa tob.
Yuav ua li cas kuv thiaj li tsis hnov tsw?
Xav Ntshai Thiab Jittery Vim Li Cas? 9 Txoj Kev Hloov Kev Ua Neej No Yuav Pab Tau Koj Siab
- Xyaum ua pa tawm thiab nqus pa ntau zaus. …
- Xyaum yoga tsis tu ncua. …
- Nyob kas fes tsawg. …
- Muab qee cov roj tseem ceeb rau ntawm koj lub dab teg. …
- Ua tshuaj ntsuab tshuaj yej ib feem ntawm koj txoj kev ua neej. …
- Sim kom tau tshav ntuj txaus.
txhais li cas thaum koj hnov qab?
Ntxhais yuav piav tau jerky lossis ntxhov siab. Yog tias koj haus ntau cov caffeine, koj yuav tshwm sim jittery. Yog hais tias ib tug khiav rov qab yog darting nyob ib ncig ntawm sai thiab unpredictably, ua herky-jerky taw, nws yog jittery. Tsis tas li ntawd, jittery siv rau cov neeg uas xav tias ntshai lossis ntxhov siab.
Yuav ua li cas thiaj tiv thaiv cov jitters ntawm tshuaj?
Txoj kev xaiv suav nrog kev tso tseg tshuaj, txo qis ntawm cov tshuaj tam sim no, hloov mus rau lwm cov tshuaj lossis ntxiv lwm cov tshuaj uas kho akathisia. Cov tsos mob Akathisia tuaj yeem kho nrog beta-blocker (xws li propranolol (Inderal®)) lossis benzodiazepine (xws li lorazepam).(Ativan®)).
Kuv yuav ua li cas thiaj tiv thaiv kas fes?
Yuav Ua Li Cas Kom Tshem Tawm Kas Fes Jitters Thiab Kev ntxhov siab
- Coffee Quality.
- Tim sijhawm.
- Muaj koj kas fes nrog qee yam zaub mov thiab tos kom muaj tsawg kawg ib teev tom qab sawv. Qhov no yuav ua rau qeeb qhov nqus ntawm kas fes kom tsis txhob muaj qhov sib npaug ntawm lub zog uas koj tau txais los ntawm caffeine, ua kom qeeb qeeb thiab ua kom zoo dua qub.
