Anti-inflammatory zog ntawm flaxseed tuaj yeem pab txo cov tsos mob ntawm kev mob caj dab, txo cov ntshav siab, txhim kho lub raum ua haujlwm, thiab ua kom cov tawv nqaij noj qab haus huv thiab lub tsho tiv no ntawm dev. Koj tuaj yeem muab cov noob taum los yog hauv av los yog ib qho me me ntawm cov roj dawb rau hauv koj tus dev cov zaub mov tsis tu ncua los txhawb kev noj qab haus huv zoo.
Kuv yuav muab cov noob flax ntau npaum li cas rau kuv tus dev?
Pom zoo koob tshuaj ntawm cov roj flaxseed rau dev ntau ntawm kwv yees li 1 teaspoon ib hnub rau tus dev me mus rau 1 tablespoon rau tus dev loj, tab sis koj yuav tsum tham txog cov khoom lag luam zoo tshaj plaws thiab koob tshuaj. ntau rau koj tus dev nrog kws kho tsiaj ua ntej pib kho.
Vim li cas flaxseed phem rau dev?
"Cov ntaub ntawv tsis zoo ntawm flaxseed yog pub rau tag nrho cov nroj tsuag flax, raw / unprocessed flaxseed, los yog unprocessed flax mov, vim qhov no yuav ua rau toxicity nyob rau hauv dev," hais tias Dr. Countner. "Cov tsos mob ntawm toxicity los yog lom muaj xws li: raws plab, ntuav, qaug zog, ua pa txawv txav, lub plawv dhia ceev, lossis txawm qaug dab peg."
Nws puas nyab xeeb rau dev noj flaxseed?
Yes. Flaxseeds muaj Omega 3 thiab Omega 6 fatty acids, uas pab txhim kho tus dev lub tsho thiab tawv nqaij. Flaxseed kuj muaj alpha-linoleic acid, uas muaj cov tshuaj tiv thaiv kab mob thiab txhawb kev tiv thaiv kab mob.
Puas flaxseed zoo rau cem quav hauv dev?
Ntxiv rau omega-3 fatty acids, av flaxseed kuj muaj cov khoom noj muaj fiber ntau, uas tuaj yeem muaj lwm yam txiaj ntsig zoo xws li plab hnyuv.noj qab haus huv thiab txo cem quav. Nws tuaj yeem siv tau rau ob leeg dev thiab miv, txawm tias qhov ua tau zoo yuav raug nug hauv miv.
