2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Ib yam li qhov mob ntawm lub plawv nres kis ntawm lub plawv mus rau hauv lub xub pwg nyom & caj npab, qhov mob ntawm cov leeg mob hnyav kis thoob plaws hauv siab, qaum qaum & hauv siab, caj npab & tes & sab ntawm lub taub hau. Mob xa mus rau sab nraub qaum yuav zoo li qhov mob nkag mus rau hauv lub cev.
Kuv yuav ua li cas kom kuv cov leeg scalene?
Npaj qhia txog yuav kho cov leeg nqaij nruj hauv tsev
Tuav koj txhais tes tom qab koj nraub qaum kom tsis txhob sawv, ces maj mam qaij koj lub taub hau sim kov koj pob ntseg rau koj lub xub pwg. Khoov koj lub caj dab tsuas yog kom deb li deb tau yooj yim thiab tuav 5 mus rau 10 vib nas this. So koj lub caj dab thiab rov ua dua 2-3 zaug txhua sab.
Zoo Scalenes zoo li cas?
Cov nqaij ntshiv yog suav tias yog cov leeg tsis yog postural lossis nrawm nrawm, txhais tau tias lawv nkees sai. Thaum lawv qaug zog thiab ua haujlwm ntau dhau, cov leeg nqaij tawv nruj thiab cov khoom pov tseg khaws cia, ua rau lub caj dab txhav thiab mob ntawm txhua sab, thiab ua rau lub caj dab mob thiab yuav luag tsis yooj yim sua.
Yuav ua li cas thiaj tshem tau cov ntsiab lus scalene?
Massage, ncab thiab so koj cov leeg nqaij, nrog rau kev kawm postural, tuaj yeem pab txo qis cov ntsiab lus thiab nruj.
Dab tsi ua rau mob scalene leeg?
Qhov aetiology ntawm MPS ntawm cov leeg nqaij scalene tuaj yeem yog thawj lossis thib ob rau lwm yam teebmeem kev khomob hu ua nag lossis daus.yam. Cov leeg mob ntev dhau, lub cev tsis zoo thiab rov ua dua microtrauma yog qhov ua rau thawj aetiology ntawm tus mob no (1, 6).
Pom zoo:
Nyob rau hauv kab mob kis kab mob tus yam ntxwv mob qog nqaij hlav yog?
Nyob rau hauv mob qog noj ntshav, cov qe ntshav liab yog zoo li cov kab mob los yog lub hli hli. Cov hlwb txhav, nplaum nplaum no tuaj yeem daig hauv cov hlab ntsha me, uas tuaj yeem ua rau qeeb lossis thaiv cov ntshav ntws thiab oxygen mus rau qhov chaw ntawm lub cev.
Yuav ua li cas txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau pom kev pom?
Txawm li cas los xij, corneal collagen cross-linking - cov txheej txheem qib siab tau pom zoo los ntawm US Food and Drug Administration (FDA) hauv xyoo 2016 - tuaj yeem txhim kho qhov pom kev hauv cov neeg mob txhua hnub nyoog. Corneal collagen cross-linking (CXL) tsis yog kho rau keratoconus, tab sis nws tuaj yeem pab tiv thaiv tus mob kom tsis txhob mob hnyav.
Yuav ua li cas cov nqaij ntshiv pab lub sij hawm cramps?
Zoo ntawm koj cov tsos mob, Cramp Aid lossis Steady Mood tuaj yeem ua raws li txhua yam, kev tshawb fawb-txhim kho cov leeg nqaij so rau kev mob khaub thuas. Cov kws kho mob sau ntawv dab tsi rau mob khaub thuas hnyav? Tshuaj NSAIDs muaj rau kev kho mob khaub thuas xws li mefenamic acid (Ponstel) .
Cov xwm txheej kho mob dab tsi ua rau muaj kab mob siab ua rau mob siab?
Tus kab mob siab ua rau mob siab yog ib qho mob tsis tshua muaj sai (feem ntau nyob rau hauv hnub lossis lub lis piam), loj necrosis ntawm daim siab parenchyma thiab txo qis hauv daim siab loj (mob daj atrophy); Nws feem ntau tshwm sim tom qab kis nrog qee tus kab mob siab kab mob siab kab mob siab Cov neeg muaj tus kab mob siab kab mob siab feem ntau rov zoo hauv 4 txog 8 lub lis piam, txawm tias tsis kho.
Yuav tsum tau cov ntses ntshiv rau hauv tub yees?
Homemade eel sauce yuav kav li 2 lub lis piam khaws cia rau hauv lub tub yees. Lub khw yuav eel sauce tuaj yeem kav ntev li ob peb lub hlis vim tias nws muaj cov tshuaj tua kab mob. Koj tuaj yeem khov cov ntses ntses yog tias koj tsis siv nws ntau zaus.
