Puas yog zinc hauv nruab nrab?

Cov txheej txheem:

Puas yog zinc hauv nruab nrab?
Puas yog zinc hauv nruab nrab?
Anonim

Txiv neej. Centrum rau txiv neej yog formulated nrog Selenium, ntau zinc thiab B Vitamins dua Centrum Forte Essentials los pab daws cov kev xav tau ntawm cov txiv neej. Txheeb xyuas tsis-GMO thiab gluten dawb!

Vitamin muaj dab tsi hauv Centrum?

Txhua Centrum ntsiav tshuaj muaj cov khoom xyaw hauv qab no:

  • Cov ntaub ntawv noj zaub mov ntawm Centrum ntsiav tshuaj.
  • tag nrho vitamin A. 4000IU (muab los ntawm beta-carotene)
  • Vitamin B1 (Thiamine) 1, 4 mg.
  • Vitamin B2 (Riboflavin) 1, 6 mg.
  • Vitamin B3 (Niacinamide) 18 mg.
  • Vitamin B6 (Pyridoxine) 2 mg.
  • Folic acid. 195 µg.
  • Vitamin B12 (Cyanocobalamin) 1 µg.

Puas muaj zinc hauv Centrum?

Cov vitamin/mineral ua ke no muaj cov vitamins B ntau (piv txwv li, folic acid, niacin, B-1, B-2, B-6, thiab B-12) thiab vitamin C. Nws kuj muaj lwm cov vitamins. (A, D, thiab E) thiab cov zaub mov xws li zinc. Cov tshuaj no tsis muaj hlau thiab tsuas muaj calcium me me xwb.

Puas muaj ntau cov vitamin muaj zinc?

Pro-tip: Lerman qhia txog kev nrhiav cov vitamin uas muaj 5-10 mg ntawm zinc. NIH qhia tias koj tau txais kwv yees li 8-11 mg ntawm zinc txhua hnub, yog li qhov koj xav kom koj cov vitamin ntau muaj nyob ntawm koj cov khoom noj.

Kuv yuav tsum noj zinc yog tias kuv noj cov tshuaj multivitamin?

Koj lub cev tsis xav tau zinc ntau. Qhov pom zoo pub nyiaj txhua hnub rau cov neeg laus yog 8 - 11 mg. Nws yog ib qho uas muaj me ntsis qis ntawmzinc, tab sis noj ntau cov vitamin, ntxiv rau kev noj zaub mov zoo, yuav tsum muab tag nrho cov zinc koj xav tau.

Pom zoo:

Nthuav cov khoom
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Qhov tseeb yog, protein ib leeg - lossis lwm yam tshwj xeeb ntawm macronutrient suav nrog cov rog thiab carbohydrates - yuav tsis ua rau koj rog dhau. Koj tsuas yog nce qhov hnyav los ntawm kev noj calorie ntau dua li koj hlawv. Hauv cov ntsiab lus ntawm kev nce qhov hnyav, nws tsis muaj teeb meem dab tsi koj noj los tsim kom muaj calorie ntau ntau.

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Nyob hauv Tebchaws Meskas, Lub Cuaj Hlis Hloov Kho rau Tebchaws Meskas Txoj Caitiv thaiv tsoomfwv ua txhaum cai ntawm cov cai tsis suav sau. Cov ntawv nyeem: … Lub Tsev Hais Plaub Siab tau pom tias cov cai tsis suav nrog suav nrog cov cai tseem ceeb xws li txoj cai taug kev, txoj cai pov npav, thiab txoj cai khaws cov xwm txheej ntiag tug.