Cov nqaij nruab deg muaj cov khoom noj muaj txiaj ntsig, thiab feem ntau pound-for-pound muaj zaub mov ntau dua cov nqaij nqaij. Nrog rau qhov tshwj xeeb tshwj xeeb ntawm tripe (plab hnyuv) thiab lub hlwb, feem ntau cov nqaij hauv nruab nrog cev yog qhov zoo ntawm ntau cov vitamins thiab minerals, suav nrog ntau B-Vitamins, hlau, thiab zinc.
Yuav ua li cas yog nqaij noj qab nyob zoo?
Liver yog cov khoom noj muaj txiaj ntsig zoo tshaj plaws hauv lub cev, thiab nws yog qhov muaj zog ntawm vitamin A. Vitamin A zoo rau qhov muag thiab txo cov kab mob uas ua rau mob, suav nrog Txhua yam los ntawm Alzheimer's kab mob mus rau mob caj dab.
Cov quav nyuj puas muaj roj cholesterol?
Muaj peev xwm downsides. Tripe yog kuj siab hauv cov roj cholesterol, nrog 5-ounce (140-gram) pab ntim hauv 220 mg ntawm cov roj cholesterol - 75% ntawm RDI ntawm 300 mg. Rau cov neeg feem coob, kev noj zaub mov muaj cov roj cholesterol me me rau tag nrho cov roj (cholesterol) tag nrho (12).
Cov khoom noj muaj txiaj ntsig ntawm txoj hnyuv yog dab tsi?
Tshav plab hnyuv muaj nplua nuj nyob hauv vitamin B12 uas zoo rau daim tawv nqaij, plaub hau thiab txhawb kev tiv thaiv kab mob. Nws kuj yog ib qhov chaw ntawm zinc thiab phosphorus uas yog lub cev tiv thaiv kab mob.
Pab plab plab puas noj qab nyob zoo?
Cov nqaij npuas tshiab tsis tsuas yog cov protein zoo los ntawm cov nqaij ntshiv tab sis kuj tseem muaj cov micronutrients suav nrog cov rog-soluble vitamins thiab minerals. Txawm li cas los xij, cov nqaij npuas plab tshiab feem ntau muaj li ntawm 30% rog, nrog cov roj saturatedacids sawv cev ib nrab ntawm tus nqi no.
