Cov no yog cov txiv laum huab xeeb hauv lawv lub plhaub, uas yog qhov cub maj mam ci muab cov txiv laum huab xeeb ua kom zoo nkauj ci thiab crunch. Tsis muaj cov roj ntxiv, ntsev lossis lwm yam khoom siv dag zog lawv yog raws li natural raws li tuaj yeem ua tau thiab noj qab nyob zoo protein ntau cov khoom noj txom ncauj rau nibble rau.
Puas liab txiv ntoo zoo ib yam li txiv laum huab xeeb?
Lub sij hawm 'liab txiv ntseej' piav cov txiv laum huab xeeb nrog lub plhaub los yog cov txiv laum huab xeeb. … Raws li Allergy UK, txiv laum huab xeeb thiab tsob ntoo txiv ntoo ua xua yog qhov ua xua rau cov neeg laus thiab menyuam yaus.
5 yam txiv ntoo zoo tshaj plaws yog dab tsi?
Hauv qab no yog 5 lub tswv yim zoo tshaj plaws uas koj tuaj yeem muab tso rau hauv koj cov zaub mov yooj yim
- Almonds. Almonds paub tias yog cov txiv ntoo siab tshaj plaws hauv calcium thiab muaj ntau lwm cov vitamins thiab minerals. …
- Pecans. …
- Hazelnuts. …
- Macadamias. …
- Walnuts.
Puas liab txiv ntoo puas zoo rau koj lub siab?
Kev noj txiv ntoo ua ib feem ntawm noj qab nyob zoo tej zaum yuav zoo rau koj lub siab. Txiv ntseej muaj unsaturated fatty acids thiab lwm yam as-ham. Thiab lawv yog cov khoom noj txom ncauj zoo - pheej yig, yooj yim khaws thiab ntim tau yooj yim thaum koj mus.
Cov txiv ntoo twg yog qhov zoo tshaj plaws rau kev poob phaus?
Ntsuag kom poob phaus | Txiv ntseej rau hlawv plab rog thiab poob phaus
- Almonds. Almonds raug suav hais tias yog ib qho ntawm cov khoom noj khoom haus zoo tshaj plaws rau lawv cov ntsiab lus ntawm cov protein, antioxidants thiab cov rog hauv lub plawv. …
- Walnuts. …
- Pistachios. …
- Brazil Nuts. …
- Nyob zoo ib tsoom phooj ywg.