Lub Pob Zeb feem ntau ua haujlwm tawm rau hnub ib asthiv. Nws pib tawm nrog 30-50 feeb ntawm cardio ua ntej mus rau lub zog lub tsev tom qab hnub. Nyob rau txhua hnub, nws tsom mus rau ib pab pawg leeg lossis thaj chaw.
Lub pob zeb ua haujlwm li cas?
Johnson pib txhua hnub ntawm 3:30 sawv ntxov. Nws yog ib tug ntawm ob peb tus neeg muaj hmoo uas tuaj yeem ua haujlwm thiab rov qab zoo li tsawg li peb mus rau tsib teev ntawm kev pw tsaug zog, txawm tias tom qab ib hnub hnyav hauv chav gym lossis ua yeeb yaj kiab studio. Nws pib nrog lub teeb cardio workout, feem ntau khiav.
Lub pob zeb ua haujlwm ntev npaum li cas ib hnub?
Feem ntau, nws qhov kev tawm dag zog dhau los ib teev thiab 15 feeb - tshwj tsis yog nws rov qab mus rau chav ua si rau lwm hmo.
Lub pob zeb puas muaj hnub so?
Pob Zeb Workouts. DJ rhuav tshem nws qhov kev tawm dag zog ib yam li ntau tus kws tsim lub cev ua: los ntawm cov leeg nqaij. Hnub 1 rov qab los, Hnub 2 yog hauv siab, Hnub 3 yog ceg, Hnub 4 yog xub pwg, Hnub 5 yog caj npab, thiab Hnub 6 thiab 7 yog hnub so.
pob zeb noj dab tsi ua ntej kev tawm dag zog?
Pre-workout: 1 khob kas fes, 1 teaspoonful MCT (medium-chain triglycerides) roj. Tom qab ua haujlwm: 60 grams hydro whey protein, ces 25 feeb tom qab haus 20 oz. Gatorade thiab tsib grams creatine. Lus Cim: Ntsuas tag nrho cov ntses, nqaij qaib, qaib ntxhw los yog steak tom qab nws siav.
