Nyob hauv tsev ectomorph workout?

Cov txheej txheem:

Nyob hauv tsev ectomorph workout?
Nyob hauv tsev ectomorph workout?
Anonim

Ib txoj kev npaj ua haujlwm ectomorph tuaj yeem suav nrog kev tawm dag zog xws li taug kev, squats, lunges, cable crossover exercises, push-ups, thiab planks. Txhawm rau kom tau txais txiaj ntsig ntau ntxiv los ntawm cov kev tawm dag zog no, koj yuav tsum ua kom zoo ib yam, noj kom zoo, thiab ib txwm sov so ua ntej lawv ua.

Qhov kev tawm dag zog zoo tshaj plaws rau Ectomorphs yog dab tsi?

Ectomorphs zoo li ua tau zoo hauv kev ua haujlwm siab, yog li nws tsis xav tsis thoob tias ntau tus nyiam kev cob qhia cardio tshaj qhov hnyav. Tus yuam sij los txhawb cov leeg nqaij loj hlob yog ua qhov tsawg kawg nkaus ntawm cardio xav tau rau kev noj qab haus huv. Peb zaug ib lub lim tiam rau 30 feeb yog pom zoo.

Ectomorphs ua haujlwm li cas?

Rau cov neeg siv khoom uas tau gravitated mus rau ntau qhov kev ua haujlwm hnyav, Feit qhia pib lub zog niaj hnub nrog kev txav xws li tuag nqa, squats, cais squats, tricep presses, bicep curls, thiab lub xub pwg nyom.

Ectomorphs puas tuaj yeem nce cov leeg tsis hnyav?

Tab sis tus tus neeg pib tawv nqaij tuaj yeem nce cov leeg nrog kev cob qhia lub cev, thiab tus nqi ntawm kev nce qib yuav luag zoo ib yam rau kev siv qhov hnyav dawb. … Lawv tseem tuaj yeem ua tau zoo nrog kev cob qhia lub cev hnyav, nws tsuas yog qhov kev tawm dag zog tuaj yeem ua rau nyuaj thiab mob hnyav dua li kev cob qhia hnyav.

Puas 5x5 zoo rau Ectomorphs?

Txawm hais tias cov kev pab cuam xws li 10x10 thiab 5x5 ua haujlwm zoo rau lwm lub cev hom, ectomorph teb zoo dua rau lub pyramid ntawm reps es tsis txhob siv lub cev.tas li rep scheme. Qhov laj thawj yog ob npaug: … Nws yuav tsum tau xyaum thiab ua kom sov ntawm qhov txav nrog ntau dua reps ua ntej tackling hnyav dua thiab hnyav dua.

Pom zoo: