2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Best Serratus Exercises
- Ab Rollout.
- High Dais Crawl.
- Scapular Push-Up.
- Unilateral Band Chest Press.
- Dumbbell Pullover.
- Scapular Plane Lateral Raise.
- Dumbbell tig Punches.
Yuav ua li cas yog qhov kev tawm dag zog zoo tshaj plaws rau cov kab mob anterior?
Cov kev tawm dag zog uas ua rau lub siab tshaj MVIC rau lub serratus anterior suav nrog:
- dynamic puag. …
- push-up plus. …
- scaption nrog kev sib hloov sab nraud. …
- kab pheeb ces kaum PNF (lub xub pwg flexion, kab rov tav flexion, sab nraud rotation) …
- xub pwg abduction nyob rau hauv scapular dav hlau saum 120 degrees.
Puas thawb nce serratus anterior?
A 2016 txoj kev tshawb fawb pom tias ua kev thawb nrog kev tso tes dav dua tuaj yeem ua haujlwm koj cov leeg nqaij serratus nyuaj dua li tus qauv thawb. Qhov no feem ntau tsis quav ntsej cov leeg, uas nthuav koj cov tav tav, pab koj txav koj txhais tes thiab lub xub pwg nyom. Nws tseem muab kev txhawb nqa rau koj lub caj dab thiab cov leeg nraub qaum.
100 pushup ib hnub yog dab tsi?
Qhov 100 Pushups Challenge yog raws nraim li nws suab zoo li: kev sib tw los tsim koj lub zog thiab lub zog mus rau qhov chaw uas koj tuaj yeem ua 100 pushups ua ke. Muaj txawm tias Pushups Training Program los pab koj mus txog qhov ntawd tsawg dua ob lub hlis (thiab nws yog dawb kiag li).
Yuav ua li cas koj qhib serratus anterior?
Kev ua haujlwm sib xyaw scapularupward rotation, posterior qaij thiab protraction yog qhov zoo tshaj plaws los qhib lub serratus anterior. Nws kuj tseem pab tau kom suav nrog kaw cov kev tawm dag zog uas txhais tes tau tsau rau saum npoo av los yog phab ntsa.
Pom zoo:
Nyob hauv gym workout rau beginners?
pib gym workout kom muaj zog Barbell laub nias (6 reps x 4sets) Goblet squat (6 reps x 4 sets) Dumbbell ib sab caj npab (6 reps x 4sets) Lub xub pwg lateral tsa (6 reps x 4 sets) Bench press (6 reps x 4 sets) Pull ups/pab txhawb nqa (6 reps x 4 sets) Barbell bicep curls (8 reps x 4sets) Tus ntxhais pib ua dab tsi hauv lub gym?
Nyob hauv tsev ectomorph workout?
Ib txoj kev npaj ua haujlwm ectomorph tuaj yeem suav nrog kev tawm dag zog xws li taug kev, squats, lunges, cable crossover exercises, push-ups, thiab planks. Txhawm rau kom tau txais txiaj ntsig ntau ntxiv los ntawm cov kev tawm dag zog no, koj yuav tsum ua kom zoo ib yam, noj kom zoo, thiab ib txwm sov so ua ntej lawv ua.
Leej twg detering nyob rau hauv tag nrho cov nyob ntsiag to nyob rau sab hnub poob pem hauv ntej?
Detering yog tus neeg ua liaj ua teb los ntawm Txhua Tus Neeg Tsis Txaus Siabntawm Sab Hnub Poob los ntawm Erich Maria Remarque. Nws muaj siab mos siab muag, tshwj xeeb tshaj yog thaum nws los txog rau nees. Nws muaj kev kub ntxhov loj heev thaum nws hnov cov nees quaj thiab txawm sim tua lawv kom kawg lawv txoj kev txom nyem.
Yuav ua li cas kho cov niam tsev hauv caug hauv tsev?
Kev ua neej thiab kev kho hauv tsev Kawm koj lub hauv caug. Tso tseg cov haujlwm uas ua rau lub hauv caug bursitis thiab zam kev txav uas ua rau koj qhov mob hnyav dua. Noj cov tshuaj txo qhov mob hauv lub tsev muag tshuaj. … Thov dej khov.
Vim li cas cov tsev tsev thiaj li nce nqi tsev?
Cov tswv tsev tuaj yeem txiav txim siab nce lawv cov nqi xauj tsev txhawm rau kom phim cov nqi lag luam, them nyiaj rau kev tu vaj tse lossis kev txhim kho, kom haum rau kev nce se, lossis tsuas yog nce lawv cov txiaj ntsig. Kuv yuav ua li cas thiaj tiv thaiv kuv lub tsev kom tsis txhob nce kuv cov nqi tsev?
