Best Serratus Exercises
- Ab Rollout.
- High Dais Crawl.
- Scapular Push-Up.
- Unilateral Band Chest Press.
- Dumbbell Pullover.
- Scapular Plane Lateral Raise.
- Dumbbell tig Punches.
Yuav ua li cas yog qhov kev tawm dag zog zoo tshaj plaws rau cov kab mob anterior?
Cov kev tawm dag zog uas ua rau lub siab tshaj MVIC rau lub serratus anterior suav nrog:
- dynamic puag. …
- push-up plus. …
- scaption nrog kev sib hloov sab nraud. …
- kab pheeb ces kaum PNF (lub xub pwg flexion, kab rov tav flexion, sab nraud rotation) …
- xub pwg abduction nyob rau hauv scapular dav hlau saum 120 degrees.
Puas thawb nce serratus anterior?
A 2016 txoj kev tshawb fawb pom tias ua kev thawb nrog kev tso tes dav dua tuaj yeem ua haujlwm koj cov leeg nqaij serratus nyuaj dua li tus qauv thawb. Qhov no feem ntau tsis quav ntsej cov leeg, uas nthuav koj cov tav tav, pab koj txav koj txhais tes thiab lub xub pwg nyom. Nws tseem muab kev txhawb nqa rau koj lub caj dab thiab cov leeg nraub qaum.
100 pushup ib hnub yog dab tsi?
Qhov 100 Pushups Challenge yog raws nraim li nws suab zoo li: kev sib tw los tsim koj lub zog thiab lub zog mus rau qhov chaw uas koj tuaj yeem ua 100 pushups ua ke. Muaj txawm tias Pushups Training Program los pab koj mus txog qhov ntawd tsawg dua ob lub hlis (thiab nws yog dawb kiag li).
Yuav ua li cas koj qhib serratus anterior?
Kev ua haujlwm sib xyaw scapularupward rotation, posterior qaij thiab protraction yog qhov zoo tshaj plaws los qhib lub serratus anterior. Nws kuj tseem pab tau kom suav nrog kaw cov kev tawm dag zog uas txhais tes tau tsau rau saum npoo av los yog phab ntsa.
