Tight hamstring muscles yog ib qho ua rau mob nraub qaum. Cov leeg nqaij leeg khiav los ntawm sab nraum qab ntawm txhua tus ncej puab los ntawm lub duav mus rau sab nraub qaum ntawm lub hauv caug. Cov stretches hauv qab no tuaj yeem maj mam ua kom ntev thiab txo qhov nro ntawm cov leeg nqaij leeg, thiab ua kom txo qis kev ntxhov siab nyob rau sab nraub qaum.
Vim li cas hamstrings ua rau mob nraub qaum?
Thaum cov pob txha nruj, lawv rub rau ntawm ischial tuberosity, tseem hu ua "cov pob txha zaum", uas rub lub plab mog mus rau hauv qhov rov qab, tilting nws rov qab thiab flexing koj. qis rov qab rau pem hauv ntej. Qhov no tsis zoo cuam tshuam rau kev sib raug zoo ntawm tus txha nraub qaum. Nthuav cov hamstrings ntau, lawv yuav rub ntau.
Yuav ntxiv dag zog rau pob txha pab txo qis mob?
Hamstring ce pab koj ob leeg tiv thaiv thiab txo qis qhov mob vim yog txoj kev cov leeg nqaij txuas rau koj cov pob txha. Hamstring cov leeg khiav ntawm nraub qaum ntawm koj tus ncej puab mus rau koj lub plab mog.
Yuav ua li cas tsis yooj yim hauv hamstrings ua rau mob nraub qaum?
Txoj Ncauj Ntsig Flexibility yog Associated with Low Back Pain. Tiv thaiv koj nraub qaum los ntawm Kev Kawm Kev Nyab Xeeb Hamstring Stretches. Kev nyab xeeb hamstring stretches tso cai rau kev sib sib zog nqus stretch yam tsis muaj kev ntxhov siab ntau dhau ntawm lub nraub qaum.
Yuav ua li cas mob nruj nreem ua rau?
Tight hamstrings yuav ua rau lub duav thiab pelvis tig rov qab flattening sab nraub qaum thiab ua rau mob nraub qaum, hauv caugmob ko taw. Tight hamstrings kuj tuaj yeem ua lub luag haujlwm rau cov teeb meem postural thiab lwm yam teeb meem nraub qaum xws li mob sacroiliac pob qij txha, vim lawv yuav nyiam rub lub plab mog tawm ntawm qhov qub.
