2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Tight hamstring muscles yog ib qho ua rau mob nraub qaum. Cov leeg nqaij leeg khiav los ntawm sab nraum qab ntawm txhua tus ncej puab los ntawm lub duav mus rau sab nraub qaum ntawm lub hauv caug. Cov stretches hauv qab no tuaj yeem maj mam ua kom ntev thiab txo qhov nro ntawm cov leeg nqaij leeg, thiab ua kom txo qis kev ntxhov siab nyob rau sab nraub qaum.
Vim li cas hamstrings ua rau mob nraub qaum?
Thaum cov pob txha nruj, lawv rub rau ntawm ischial tuberosity, tseem hu ua "cov pob txha zaum", uas rub lub plab mog mus rau hauv qhov rov qab, tilting nws rov qab thiab flexing koj. qis rov qab rau pem hauv ntej. Qhov no tsis zoo cuam tshuam rau kev sib raug zoo ntawm tus txha nraub qaum. Nthuav cov hamstrings ntau, lawv yuav rub ntau.
Yuav ntxiv dag zog rau pob txha pab txo qis mob?
Hamstring ce pab koj ob leeg tiv thaiv thiab txo qis qhov mob vim yog txoj kev cov leeg nqaij txuas rau koj cov pob txha. Hamstring cov leeg khiav ntawm nraub qaum ntawm koj tus ncej puab mus rau koj lub plab mog.
Yuav ua li cas tsis yooj yim hauv hamstrings ua rau mob nraub qaum?
Txoj Ncauj Ntsig Flexibility yog Associated with Low Back Pain. Tiv thaiv koj nraub qaum los ntawm Kev Kawm Kev Nyab Xeeb Hamstring Stretches. Kev nyab xeeb hamstring stretches tso cai rau kev sib sib zog nqus stretch yam tsis muaj kev ntxhov siab ntau dhau ntawm lub nraub qaum.
Yuav ua li cas mob nruj nreem ua rau?
Tight hamstrings yuav ua rau lub duav thiab pelvis tig rov qab flattening sab nraub qaum thiab ua rau mob nraub qaum, hauv caugmob ko taw. Tight hamstrings kuj tuaj yeem ua lub luag haujlwm rau cov teeb meem postural thiab lwm yam teeb meem nraub qaum xws li mob sacroiliac pob qij txha, vim lawv yuav nyiam rub lub plab mog tawm ntawm qhov qub.
Pom zoo:
Puas declan donnelly ua mob rau nws nraub qaum?
Yog, cia kuv paub! Declan Donnelly tau ua rau muaj kev txhawj xeeb ntawm cov kiv cua tom qab nthuav tawm nws raug mob nraub qaum thaum ua yeeb yaj kiab Hnub Saturday Night Takeaway. Thaum lub asthiv no, tus tshaj tawm xov xwm Alesha Dixon tau txais tos Ant thiab Dec rau theem - ua rau lub Kaum Ob Hlis, 45, kom plam txog nws qhov kev raug mob.
Puas sternal pob txha ua rau mob nraub qaum?
Vim tias koj feem ntau yuav tsis siv koj txhais tes thaum rov qab los, koj kuj tuaj yeem mob thiab txhav ntawm lub xub pwg nyom thiab qaum hauv lub lis piam tom qab sternal puas. Cov tsos mob ntawm lub pob txha tawg yog dab tsi? Muaj ntau yam tsos mob ntawm lub sternum tawg, suav nrog:
Puas yog endometriosis ua rau mob nraub qaum?
Endometriosis Cov tsos mob Nws qee zaus ua rau mob hauv plab thiab sab nraub qaum. Ntau tus poj niam uas muaj endometriosis muaj mob me lossis tsis muaj tsos mob, txawm li cas los xij. Cov tsos mob tej zaum yuav muaj feem xyuam rau qhov chaw ntawm kev loj hlob.
Pab nraub qaum puas pab txha caj qaum?
A low-back brace tuaj yeem pab tau rau kev kho mob lumbar spinal stenosis yooj yim los ntawm kev hnav nws dhau ntawm koj hnub. Pob braces ua haujlwm rau tus txha caj qaum? Spinal stenosis. Bracing for lumbar spinal stenosis aims kom txo siab rau thiab txwv micro-motions nyob rau hauv qis qaum, ob qho tib si ua rau cov hlab ntsha hauv paus irritation thiab radicular mob.
Puas yog tus txha caj qaum tiv thaiv tus txha nraub qaum?
Cov qaum qaum yog tiv thaiv los ntawm pob txha, discs, ligaments, thiab cov leeg. Tus txha caj qaum yog ua los ntawm 33 pob txha hu ua vertebrae. Tus txha caj qaum dhau los ntawm ib lub qhov hauv nruab nrab (hu ua tus txha caj qaum) ntawm txhua tus vertebra.
