Jaggery tsawg dua ua tiav ntau hom qab zib. Rau cov neeg feem coob, nws muaj kev nyab xeeb noj qab haus huv. Txawm li cas los xij, rau qee tus neeg, qhov kev ua haujlwm qis dua tuaj yeem ua rau muaj teeb meem hauv plab. Qee hom jaggery-tshwj xeeb hauv tsev jaggery- tuaj yeem nqa cov kab mob thiab ua rau cov zaub mov lom.
Yuav ua li cas yog peb noj jaggery txhua hnub?
Nws tiv thaiv cem quavvim nws cov khoom laxative thiab ua kom lub plab zom mov. Raws li Ayurveda, noj Jaggery txhua hnub tom qab noj mov txhim kho kev zom zaub mov vim nws cov cuab yeej Ushna (kub). Noj Jaggery kuj tseem tuaj yeem pab txo qhov hnyav los ntawm kev tiv thaiv cov dej hauv lub cev vim muaj cov poov tshuaj hauv nws.
Puas noj jaggery phem?
Txawm hais tias nws cov khoom noj khoom haus sib txawv me ntsis, jaggery tseem qab zib. Yog li ntawd, noj ntau dhau ntawm nws tsis yog ib lub tswv yim zoo. Kab hauv qab: Noj ntau cov piam thaj los ntawm ib qho twg tuaj yeem ua rau koj muaj kev rog rog, kab mob plawv thiab ntshav qab zib hom 2.
Puas jaggery puas muaj teeb meem li qab zib?
Txawm tias nyuaj, jaggery muaj sucrose, uas thaum nqus los ntawm peb lub cev nce ntshav qab zib. Qhov ntawd txhais tau tias nws muaj kev phom sij zoo li lwm hom qab zib. Qhov txawv tsuas yog jaggery yuav siv sij hawm kom tau absorbed hauv lub cev. Cov neeg uas tsis muaj ntshav qab zib tuaj yeem hloov cov piam thaj nrog jaggery.
Puas yog jaggery nce phaus?
Consuming Jaggery
Vim nws muaj calorie ntau dua, nws tau hais tiaskoj noj jaggery hauv moderation. Yog tias koj yog ib tus neeg mob ntshav qab zib lossis saib kev noj jaggery raws li qhov hnyav, nco ntsoov nrog koj tus kws kho mob. Kev noj ntau dhau tuaj yeem ua rau qhov hnyav nce thiab hloov pauv hauv cov ntshav-qabzib.
